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The Course
Riley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:32 | 7:58 | 3.10 mi | 24:35 | 7:55 | -0:07 | |
15K | 1:13:56 | 7:56 | 3.11 mi | 24:24 | 7:51 | -0:04 | |
20K | 1:40:17 | 8:04 | 3.11 mi | 26:21 | 8:29 | +0:38 | |
25K | 2:10:17 | 8:23 | 3.10 mi | 30:00 | 9:39 | +1:10 | |
30K | 2:44:08 | 8:48 | 3.11 mi | 33:51 | 10:54 | +1:15 | |
35K | 3:15:09 | 8:58 | 3.11 mi | 31:01 | 9:59 | -0:55 | |
40K | 3:48:12 | 9:11 | 3.10 mi | 33:03 | 10:38 | +0:39 | |
Finish(26.22 mi) | 4:03:26 | 9:17 | 1.37 mi | 15:14 | 11:10 | +0:32 |
See the rest of Riley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
9:17 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:40:17
41% of race
Time at Steady Pace
1:01:01
25% of race
Time at Slower Pace
1:22:08
34% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1171 | 956 | 956 | 868 | 740 | 740 |
| 10K | 3.10 mi | 1063+108 | 880+76 | 880+76 | 1036 | 865 | 865 |
| 15K | 3.11 mi | 1002+61 | 840+40 | 840+40 | 868 | 740 | 740 |
| 20K | 3.11 mi | 1206-204 | 991-151 | 991-151 | 1854 | 1447 | 1447 |
| 25K | 3.10 mi | 1500-294 | 1188-197 | 1188-197 | 3028 | 2194 | 2194 |
| 30K | 3.11 mi | 1950-450 | 1495-307 | 1495-307 | 3911 | 2611 | 2611 |
| 35K | 3.11 mi | 1980-30 | 1489+6 | 1489+6 | 2278 | 1582 | 1582 |
| 40K | 3.10 mi | 2109-129 | 1549-60 | 1549-60 | 2549 | 1683 | 1683 |
| Finish(26.22 mi) | 1.37 mi | 2212-103 | 1611-62 | 1611-62 | 4321 | 2649 | 2649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
868
Males
740
M30-34
740
5K→10K
3.1 - 6.2 mi
Overall
1036
Males
865
M30-34
865
10K→15K
6.2 - 9.3 mi
Overall
868
Males
740
M30-34
740
15K→20K
9.3 - 12.4 mi
Overall
1854
Males
1447
M30-34
1447
20K→25K
12.4 - 15.5 mi
Overall
3028
Males
2194
M30-34
2194
25K→30K
15.5 - 18.6 mi
Overall
3911
Males
2611
M30-34
2611
30K→35K
18.6 - 21.8 mi
Overall
2278
Males
1582
M30-34
1582
35K→40K
21.8 - 24.9 mi
Overall
2549
Males
1683
M30-34
1683
40K→Finish
24.9 - 26.2 mi
Overall
4321
Males
2649
M30-34
2649
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
