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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:38 | 7:56 | -0:02 | |
15K | 1:14:18 | 7:58 | 3.11 mi | 24:56 | 8:02 | +0:06 | |
20K | 1:38:48 | 7:57 | 3.11 mi | 24:30 | 7:53 | -0:09 | |
25K | 2:03:23 | 7:57 | 3.10 mi | 24:35 | 7:55 | +0:02 | |
30K | 2:28:00 | 7:56 | 3.11 mi | 24:37 | 7:55 | 0:00 | |
35K | 2:52:10 | 7:55 | 3.11 mi | 24:10 | 7:47 | -0:08 | |
40K | 3:17:07 | 7:56 | 3.10 mi | 24:57 | 8:02 | +0:15 | |
Finish(26.22 mi) | 3:27:16 | 7:55 | 1.37 mi | 10:09 | 7:27 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:55 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
34:19
17% of race
Time at Steady Pace
2:52:57
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1043 | 862 | 862 | 1050 | 877 | 877 |
| 10K | 3.10 mi | 1021+22 | 849+13 | 849+13 | 1049 | 876 | 876 |
| 15K | 3.11 mi | 1032-11 | 861-12 | 861-12 | 1050 | 877 | 877 |
| 20K | 3.11 mi | 1028+4 | 858+3 | 858+3 | 1097 | 916 | 916 |
| 25K | 3.10 mi | 961+67 | 801+57 | 801+57 | 776 | 652 | 652 |
| 30K | 3.11 mi | 865+96 | 724+77 | 724+77 | 600 | 495 | 495 |
| 35K | 3.11 mi | 757+108 | 632+92 | 632+92 | 377 | 321 | 321 |
| 40K | 3.10 mi | 666+91 | 552+80 | 552+80 | 410 | 330 | 330 |
| Finish(26.22 mi) | 1.37 mi | 643+23 | 536+16 | 536+16 | 419 | 334 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1050
Males
877
M25-29
877
5K→10K
3.1 - 6.2 mi
Overall
1049
Males
876
M25-29
876
10K→15K
6.2 - 9.3 mi
Overall
1050
Males
877
M25-29
877
15K→20K
9.3 - 12.4 mi
Overall
1097
Males
916
M25-29
916
20K→25K
12.4 - 15.5 mi
Overall
776
Males
652
M25-29
652
25K→30K
15.5 - 18.6 mi
Overall
600
Males
495
M25-29
495
30K→35K
18.6 - 21.8 mi
Overall
377
Males
321
M25-29
321
35K→40K
21.8 - 24.9 mi
Overall
410
Males
330
M25-29
330
40K→Finish
24.9 - 26.2 mi
Overall
419
Males
334
M25-29
334
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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