Nicole Jefferson

Golden, CO

Bib: 4099 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 13%

Gender (Female)

#0 / 2811

Top 6%

Masters (Masters Women)

#0 / 805

Top 3%

Division (F45-49)

#0 / 201

Top 2%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:34/mi

23:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:38/mi

47:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:40/mi

1:14:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:52/mi

1:38:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:15/mi

2:04:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:28/mi

2:30:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:46/mi

2:57:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:56/mi

3:25:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:03/mi

3:36:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:31	7:34	3.11 mi	23:31	7:34	-
10K	47:13	7:36	3.10 mi	23:42	7:38	+0:04
15K	1:14:10	7:57	3.11 mi	26:57	8:40	+1:02
20K	1:38:36	7:56	3.11 mi	24:26	7:52	-0:48
25K	2:04:15	8:00	3.10 mi	25:39	8:15	+0:23
30K	2:30:34	8:05	3.11 mi	26:19	8:28	+0:13
35K	2:57:47	8:10	3.11 mi	27:13	8:46	+0:18
40K	3:25:32	8:16	3.10 mi	27:45	8:56	+0:10
Finish(26.22 mi)	3:36:31	8:16	1.37 mi	10:59	8:03	-0:53

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

8:16 /mi

Slowest Pace

8:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:17

50% of race

Time at Steady Pace

1:20:29

37% of race

Time at Slower Pace

27:45

13% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	735	102	102	1938	425	425
10K	3.10 mi	743-8	103-1	103-1	780	111	111
15K	3.11 mi	1022-279	168-65	168-65	1938	425	425
20K	3.11 mi	1013+9	165+3	165+3	1077	176	176
25K	3.10 mi	1050-37	171-6	171-6	1127	216	216
30K	3.11 mi	1035+15	177-6	177-6	1080	231	231
35K	3.11 mi	987+48	180-3	180-3	1029	243	243
40K	3.10 mi	947+40	185-5	185-5	988	259	259
Finish(26.22 mi)	1.37 mi	924+23	181+4	181+4	858	218	218

218

Passing Analysis

No position changes recorded for this athlete.

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