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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:26 | 6:54 | 3.11 mi | 21:26 | 6:54 | - | |
10K | 43:28 | 7:00 | 3.10 mi | 22:02 | 7:06 | +0:12 | |
15K | 1:06:10 | 7:06 | 3.11 mi | 22:42 | 7:18 | +0:12 | |
20K | 1:28:32 | 7:07 | 3.11 mi | 22:22 | 7:12 | -0:06 | |
25K | 1:52:45 | 7:15 | 3.10 mi | 24:13 | 7:48 | +0:36 | |
30K | 2:18:31 | 7:26 | 3.11 mi | 25:46 | 8:18 | +0:30 | |
35K | 2:51:41 | 7:54 | 3.11 mi | 33:10 | 10:41 | +2:23 | |
40K | 3:25:49 | 8:17 | 3.10 mi | 34:08 | 10:59 | +0:18 | |
Finish(26.22 mi) | 3:38:50 | 8:21 | 1.37 mi | 13:01 | 9:33 | -1:26 |
See the rest of Alexander's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
8:21 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
21:26
10% of race
Time at Steady Pace
1:57:05
54% of race
Time at Slower Pace
1:20:19
37% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 354 | 321 | 321 | 473 | 428 | 428 |
| 10K | 3.10 mi | 377-23 | 342-21 | 342-21 | 418 | 376 | 376 |
| 15K | 3.11 mi | 407-30 | 368-26 | 368-26 | 473 | 428 | 428 |
| 20K | 3.11 mi | 421-14 | 380-12 | 380-12 | 466 | 418 | 418 |
| 25K | 3.10 mi | 453-32 | 408-28 | 408-28 | 685 | 584 | 584 |
| 30K | 3.11 mi | 500-47 | 443-35 | 443-35 | 933 | 753 | 753 |
| 35K | 3.11 mi | 737-237 | 616-173 | 616-173 | 2983 | 1995 | 1995 |
| 40K | 3.10 mi | 959-222 | 769-153 | 769-153 | 2875 | 1860 | 1860 |
| Finish(26.22 mi) | 1.37 mi | 1011-52 | 801-32 | 801-32 | 2393 | 1584 | 1584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
473
Males
428
M25-29
428
5K→10K
3.1 - 6.2 mi
Overall
418
Males
376
M25-29
376
10K→15K
6.2 - 9.3 mi
Overall
473
Males
428
M25-29
428
15K→20K
9.3 - 12.4 mi
Overall
466
Males
418
M25-29
418
20K→25K
12.4 - 15.5 mi
Overall
685
Males
584
M25-29
584
25K→30K
15.5 - 18.6 mi
Overall
933
Males
753
M25-29
753
30K→35K
18.6 - 21.8 mi
Overall
2983
Males
1995
M25-29
1995
35K→40K
21.8 - 24.9 mi
Overall
2875
Males
1860
M25-29
1860
40K→Finish
24.9 - 26.2 mi
Overall
2393
Males
1584
M25-29
1584
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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