Bikal Adhikari

West Desmoines, IA

Bib: 4097 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 20%

Gender (Male)

#0 / 4157

Top 26%

Masters (Masters Men)

#0 / 1342

Top 19%

Division (M50-54)

#0 / 216

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:53/mi

27:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:34/mi

54:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:42/mi

1:21:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:32/mi

1:47:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:41/mi

2:14:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:35/mi

2:41:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:50/mi

3:08:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:56/mi

3:36:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:25/mi

3:48:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:36	8:53	3.11 mi	27:36	8:53	-
10K	54:12	8:43	3.10 mi	26:36	8:34	-0:19
15K	1:21:14	8:43	3.11 mi	27:02	8:42	+0:08
20K	1:47:44	8:40	3.11 mi	26:30	8:32	-0:10
25K	2:14:44	8:40	3.10 mi	27:00	8:41	+0:09
30K	2:41:25	8:40	3.11 mi	26:41	8:35	-0:06
35K	3:08:52	8:41	3.11 mi	27:27	8:50	+0:15
40K	3:36:36	8:43	3.10 mi	27:44	8:56	+0:06
Finish(26.22 mi)	3:48:05	8:42	1.37 mi	11:29	8:25	-0:31

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

8:42 /mi

Slowest Pace

8:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:52:45

76% of race

Time at Steady Pace

55:20

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	2380	1789	1789	1980	1538	1538
10K	3.10 mi	2178+202	1661+128	1661+128	1951	1514	1514
15K	3.11 mi	2115+63	1620+41	1620+41	1980	1538	1538
20K	3.11 mi	2032+83	1569+51	1569+51	1920	1496	1496
25K	3.10 mi	1924+108	1491+78	1491+78	1607	1251	1251
30K	3.11 mi	1722+202	1335+156	1335+156	1190	927	927
35K	3.11 mi	1571+151	1216+119	1216+119	1105	839	839
40K	3.10 mi	1433+138	1098+118	1098+118	984	726	726
Finish(26.22 mi)	1.37 mi	1397+36	1064+34	1064+34	1211	863	863

863

Passing Analysis

No position changes recorded for this athlete.

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