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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:09 | 8:06 | -0:18 | |
15K | 1:16:34 | 8:13 | 3.11 mi | 25:20 | 8:09 | +0:03 | |
20K | 1:41:09 | 8:08 | 3.11 mi | 24:35 | 7:55 | -0:14 | |
25K | 2:06:02 | 8:07 | 3.10 mi | 24:53 | 8:01 | +0:06 | |
30K | 2:30:55 | 8:06 | 3.11 mi | 24:53 | 8:01 | 0:00 | |
35K | 2:57:23 | 8:09 | 3.11 mi | 26:28 | 8:31 | +0:30 | |
40K | 3:27:41 | 8:21 | 3.10 mi | 30:18 | 9:45 | +1:14 | |
Finish(26.22 mi) | 3:39:30 | 8:23 | 1.37 mi | 11:49 | 8:40 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:23 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:55
69% of race
Time at Slower Pace
1:08:35
31% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1638 | 340 | 340 | 1253 | 220 | 220 |
| 10K | 3.10 mi | 1467+171 | 285+55 | 285+55 | 1305 | 239 | 239 |
| 15K | 3.11 mi | 1376+91 | 259+26 | 259+26 | 1253 | 220 | 220 |
| 20K | 3.11 mi | 1275+101 | 235+24 | 235+24 | 1122 | 189 | 189 |
| 25K | 3.10 mi | 1166+109 | 213+22 | 213+22 | 886 | 150 | 150 |
| 30K | 3.11 mi | 1051+115 | 181+32 | 181+32 | 683 | 126 | 126 |
| 35K | 3.11 mi | 972+79 | 172+9 | 172+9 | 827 | 177 | 177 |
| 40K | 3.10 mi | 1021-49 | 208-36 | 208-36 | 1730 | 533 | 533 |
| Finish(26.22 mi) | 1.37 mi | 1041-20 | 220-12 | 220-12 | 1469 | 449 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1253
Females
220
F25-29
220
5K→10K
3.1 - 6.2 mi
Overall
1305
Females
239
F25-29
239
10K→15K
6.2 - 9.3 mi
Overall
1253
Females
220
F25-29
220
15K→20K
9.3 - 12.4 mi
Overall
1122
Females
189
F25-29
189
20K→25K
12.4 - 15.5 mi
Overall
886
Females
150
F25-29
150
25K→30K
15.5 - 18.6 mi
Overall
683
Females
126
F25-29
126
30K→35K
18.6 - 21.8 mi
Overall
827
Females
177
F25-29
177
35K→40K
21.8 - 24.9 mi
Overall
1730
Females
533
F25-29
533
40K→Finish
24.9 - 26.2 mi
Overall
1469
Females
449
F25-29
449
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
