Matt Miskowiec

St Louis Park, MN

Bib: 4094 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 9%

Gender (Male)

#0 / 4157

Top 13%

Division (M35-39)

#0 / 610

Top 16%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:52/mi

24:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:48/mi

48:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:47/mi

1:12:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:32/mi

1:36:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:38/mi

1:59:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:57/mi

2:24:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:19/mi

2:50:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:32/mi

3:17:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:27:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:26	7:52	3.11 mi	24:26	7:52	-
10K	48:40	7:50	3.10 mi	24:14	7:48	-0:04
15K	1:12:50	7:49	3.11 mi	24:10	7:47	-0:01
20K	1:36:14	7:45	3.11 mi	23:24	7:32	-0:15
25K	1:59:58	7:43	3.10 mi	23:44	7:38	+0:06
30K	2:24:41	7:46	3.11 mi	24:43	7:57	+0:19
35K	2:50:30	7:50	3.11 mi	25:49	8:19	+0:22
40K	3:17:01	7:56	3.10 mi	26:31	8:32	+0:13
Finish(26.22 mi)	3:27:48	7:56	1.37 mi	10:47	7:54	-0:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

7:56 /mi

Slowest Pace

8:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:28

75% of race

Time at Steady Pace

52:20

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	930	778	778	815	700	700
10K	3.10 mi	938-8	788-10	788-10	935	781	781
15K	3.11 mi	897+41	752+36	752+36	815	700	700
20K	3.11 mi	836+61	708+44	708+44	728	627	627
25K	3.10 mi	770+66	655+53	655+53	596	513	513
30K	3.11 mi	733+37	623+32	623+32	625	512	512
35K	3.11 mi	699+34	586+37	586+37	693	550	550
40K	3.10 mi	660+39	548+38	548+38	678	526	526
Finish(26.22 mi)	1.37 mi	655+5	542+6	542+6	741	558	558

558

Passing Analysis

No position changes recorded for this athlete.

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