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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:57 | 8:02 | 3.10 mi | 25:04 | 8:04 | +0:03 | |
15K | 1:15:39 | 8:07 | 3.11 mi | 25:42 | 8:16 | +0:12 | |
20K | 1:46:05 | 8:32 | 3.11 mi | 30:26 | 9:48 | +1:32 | |
25K | 2:17:10 | 8:50 | 3.10 mi | 31:05 | 10:00 | +0:12 | |
30K | 2:47:45 | 9:00 | 3.11 mi | 30:35 | 9:51 | -0:09 | |
35K | 3:19:48 | 9:11 | 3.11 mi | 32:03 | 10:19 | +0:28 | |
40K | 3:52:31 | 9:21 | 3.10 mi | 32:43 | 10:32 | +0:13 | |
Finish(26.22 mi) | 4:05:39 | 9:23 | 1.37 mi | 13:08 | 9:38 | -0:54 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:23 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:15:39
31% of race
Time at Steady Pace
1:45:14
43% of race
Time at Slower Pace
1:04:46
26% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1133 | 931 | 931 | 1387 | 1130 | 1130 |
| 10K | 3.10 mi | 1217-84 | 994-63 | 994-63 | 1279 | 1043 | 1043 |
| 15K | 3.11 mi | 1259-42 | 1033-39 | 1033-39 | 1387 | 1130 | 1130 |
| 20K | 3.11 mi | 1824-565 | 1431-398 | 1431-398 | 3943 | 2772 | 2772 |
| 25K | 3.10 mi | 2168-344 | 1657-226 | 1657-226 | 3424 | 2433 | 2433 |
| 30K | 3.11 mi | 2254-86 | 1706-49 | 1706-49 | 2749 | 1943 | 1943 |
| 35K | 3.11 mi | 2342-88 | 1735-29 | 1735-29 | 2611 | 1773 | 1773 |
| 40K | 3.10 mi | 2325+17 | 1694+41 | 1694+41 | 2448 | 1627 | 1627 |
| Finish(26.22 mi) | 1.37 mi | 2307+18 | 1675+19 | 1675+19 | 2493 | 1654 | 1654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1387
Males
1130
M40-44
1130
5K→10K
3.1 - 6.2 mi
Overall
1279
Males
1043
M40-44
1043
10K→15K
6.2 - 9.3 mi
Overall
1387
Males
1130
M40-44
1130
15K→20K
9.3 - 12.4 mi
Overall
3943
Males
2772
M40-44
2772
20K→25K
12.4 - 15.5 mi
Overall
3424
Males
2433
M40-44
2433
25K→30K
15.5 - 18.6 mi
Overall
2749
Males
1943
M40-44
1943
30K→35K
18.6 - 21.8 mi
Overall
2611
Males
1773
M40-44
1773
35K→40K
21.8 - 24.9 mi
Overall
2448
Males
1627
M40-44
1627
40K→Finish
24.9 - 26.2 mi
Overall
2493
Males
1654
M40-44
1654
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
