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The Course
Elijah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:01 | 9:01 | -0:10 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 28:09 | 9:04 | +0:03 | |
20K | 1:51:56 | 9:00 | 3.11 mi | 27:15 | 8:46 | -0:18 | |
25K | 2:19:26 | 8:59 | 3.10 mi | 27:30 | 8:51 | +0:05 | |
30K | 2:51:43 | 9:13 | 3.11 mi | 32:17 | 10:23 | +1:32 | |
35K | 3:24:00 | 9:23 | 3.11 mi | 32:17 | 10:23 | 0:00 | |
40K | 4:02:26 | 9:45 | 3.10 mi | 38:26 | 12:22 | +1:59 | |
Finish(26.22 mi) | 4:16:43 | 9:48 | 1.37 mi | 14:17 | 10:28 | -1:54 |
See the rest of Elijah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:48 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:26
54% of race
Time at Slower Pace
1:57:17
46% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2976 | 2181 | 2181 | 2620 | 1980 | 1980 |
| 10K | 3.10 mi | 2836+140 | 2098+83 | 2098+83 | 2764 | 2062 | 2062 |
| 15K | 3.11 mi | 2748+88 | 2057+41 | 2057+41 | 2620 | 1980 | 1980 |
| 20K | 3.11 mi | 2602+146 | 1959+98 | 1959+98 | 2354 | 1802 | 1802 |
| 25K | 3.10 mi | 2403+199 | 1814+145 | 1814+145 | 1886 | 1443 | 1443 |
| 30K | 3.11 mi | 2655-252 | 1965-151 | 1965-151 | 3368 | 2310 | 2310 |
| 35K | 3.11 mi | 2621+34 | 1919+46 | 1919+46 | 2707 | 1830 | 1830 |
| 40K | 3.10 mi | 2839-218 | 2011-92 | 2011-92 | 4208 | 2617 | 2617 |
| Finish(26.22 mi) | 1.37 mi | 2843-4 | 2001+10 | 2001+10 | 3496 | 2199 | 2199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2620
Males
1980
M25-29
1980
5K→10K
3.1 - 6.2 mi
Overall
2764
Males
2062
M25-29
2062
10K→15K
6.2 - 9.3 mi
Overall
2620
Males
1980
M25-29
1980
15K→20K
9.3 - 12.4 mi
Overall
2354
Males
1802
M25-29
1802
20K→25K
12.4 - 15.5 mi
Overall
1886
Males
1443
M25-29
1443
25K→30K
15.5 - 18.6 mi
Overall
3368
Males
2310
M25-29
2310
30K→35K
18.6 - 21.8 mi
Overall
2707
Males
1830
M25-29
1830
35K→40K
21.8 - 24.9 mi
Overall
4208
Males
2617
M25-29
2617
40K→Finish
24.9 - 26.2 mi
Overall
3496
Males
2199
M25-29
2199
Passing Analysis
No position changes recorded for this athlete.
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