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The Course
Maria's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 33:13 | 10:41 | +0:37 | |
15K | 1:37:10 | 10:25 | 3.11 mi | 32:42 | 10:32 | -0:09 | |
20K | 2:09:28 | 10:25 | 3.11 mi | 32:18 | 10:24 | -0:08 | |
25K | 2:44:37 | 10:36 | 3.10 mi | 35:09 | 11:19 | +0:55 | |
30K | 3:24:23 | 10:58 | 3.11 mi | 39:46 | 12:48 | +1:29 | |
35K | 4:08:18 | 11:25 | 3.11 mi | 43:55 | 14:08 | +1:20 | |
40K | 4:55:15 | 11:53 | 3.10 mi | 46:57 | 15:07 | +0:59 | |
Finish(26.22 mi) | 5:15:51 | 12:03 | 1.37 mi | 20:36 | 15:06 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:03 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
31:15
10% of race
Time at Steady Pace
2:13:22
42% of race
Time at Slower Pace
2:31:14
48% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4403 | 1381 | 1381 | 4823 | 1549 | 1549 |
| 10K | 3.10 mi | 4850-447 | 1591-210 | 1591-210 | 5320 | 1817 | 1817 |
| 15K | 3.11 mi | 4841+9 | 1572+19 | 1572+19 | 4823 | 1549 | 1549 |
| 20K | 3.11 mi | 4841 | 1570+2 | 1570+2 | 4736 | 1526 | 1526 |
| 25K | 3.10 mi | 4832+9 | 1590-20 | 1590-20 | 4918 | 1688 | 1688 |
| 30K | 3.11 mi | 5014-182 | 1700-110 | 1700-110 | 5605 | 2098 | 2098 |
| 35K | 3.11 mi | 5225-211 | 1839-139 | 1839-139 | 5811 | 2278 | 2278 |
| 40K | 3.10 mi | 5427-202 | 1962-123 | 1962-123 | 6267 | 2531 | 2531 |
| Finish(26.22 mi) | 1.37 mi | 5569-142 | 2038-76 | 2038-76 | 6750 | 2727 | 2727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4823
Females
1549
F30-34
1549
5K→10K
3.1 - 6.2 mi
Overall
5320
Females
1817
F30-34
1817
10K→15K
6.2 - 9.3 mi
Overall
4823
Females
1549
F30-34
1549
15K→20K
9.3 - 12.4 mi
Overall
4736
Females
1526
F30-34
1526
20K→25K
12.4 - 15.5 mi
Overall
4918
Females
1688
F30-34
1688
25K→30K
15.5 - 18.6 mi
Overall
5605
Females
2098
F30-34
2098
30K→35K
18.6 - 21.8 mi
Overall
5811
Females
2278
F30-34
2278
35K→40K
21.8 - 24.9 mi
Overall
6267
Females
2531
F30-34
2531
40K→Finish
24.9 - 26.2 mi
Overall
6750
Females
2727
F30-34
2727
Passing Analysis
No position changes recorded for this athlete.
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