Cole Young

Fridley, MN

Bib: 4084 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:01:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:32:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:19/mi

2:07:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:19/mi

2:49:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:50/mi

3:25:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:51/mi

4:09:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:50/mi

4:48:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:16/mi

5:02:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:32	9:50	3.11 mi	30:32	9:50	-
10K	1:01:00	9:49	3.10 mi	30:28	9:48	-0:02
15K	1:32:40	9:57	3.11 mi	31:40	10:12	+0:24
20K	2:07:50	10:17	3.11 mi	35:10	11:19	+1:07
25K	2:49:11	10:53	3.10 mi	41:21	13:19	+2:00
30K	3:25:57	11:03	3.11 mi	36:46	11:50	-1:29
35K	4:09:00	11:27	3.11 mi	43:03	13:51	+2:01
40K	4:48:52	11:37	3.10 mi	39:52	12:50	-1:01
Finish(26.22 mi)	5:02:52	11:34	1.37 mi	14:00	10:16	-2:34

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

11:34 /mi

Slowest Pace

13:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:40

35% of race

Time at Steady Pace

1:11:56

24% of race

Time at Slower Pace

2:04:16

41% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4052	2806	2806	4378	3018	3018
10K	3.10 mi	4046+6	2826-20	2826-20	4099	2863	2863
15K	3.11 mi	4179-133	2912-86	2912-86	4378	3018	3018
20K	3.11 mi	4621-442	3143-231	3143-231	5680	3617	3617
25K	3.10 mi	5186-565	3404-261	3404-261	6316	3854	3854
30K	3.11 mi	5125+61	3343+61	3343+61	4843	3088	3088
35K	3.11 mi	5254-129	3381-38	3381-38	5622	3418	3418
40K	3.10 mi	5162+92	3321+60	3321+60	4639	2847	2847
Finish(26.22 mi)	1.37 mi	5086+76	3274+47	3274+47	3267	2073	2073

2073

Passing Analysis

No position changes recorded for this athlete.

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