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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 44:21 | 7:08 | 3.10 mi | 22:02 | 7:06 | -0:05 | |
15K | 1:06:25 | 7:08 | 3.11 mi | 22:04 | 7:06 | 0:00 | |
20K | 1:27:43 | 7:03 | 3.11 mi | 21:18 | 6:51 | -0:15 | |
25K | 1:49:19 | 7:02 | 3.10 mi | 21:36 | 6:57 | +0:06 | |
30K | 2:11:40 | 7:04 | 3.11 mi | 22:21 | 7:12 | +0:15 | |
35K | 2:35:16 | 7:08 | 3.11 mi | 23:36 | 7:36 | +0:24 | |
40K | 2:59:03 | 7:12 | 3.10 mi | 23:47 | 7:39 | +0:03 | |
Finish(26.22 mi) | 3:09:07 | 7:13 | 1.37 mi | 10:04 | 7:23 | -0:16 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:13 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
2:21:44
75% of race
Time at Steady Pace
47:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 471 | 426 | 426 | 367 | 332 | 332 |
| 10K | 3.10 mi | 453+18 | 410+16 | 410+16 | 416 | 374 | 374 |
| 15K | 3.11 mi | 424+29 | 384+26 | 384+26 | 367 | 332 | 332 |
| 20K | 3.11 mi | 385+39 | 349+35 | 349+35 | 312 | 288 | 288 |
| 25K | 3.10 mi | 340+45 | 308+41 | 308+41 | 247 | 225 | 225 |
| 30K | 3.11 mi | 296+44 | 268+40 | 268+40 | 256 | 225 | 225 |
| 35K | 3.11 mi | 275+21 | 245+23 | 245+23 | 300 | 253 | 253 |
| 40K | 3.10 mi | 256+19 | 225+20 | 225+20 | 272 | 224 | 224 |
| Finish(26.22 mi) | 1.37 mi | 256 | 224+1 | 224+1 | 385 | 305 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
367
Males
332
M30-34
332
5K→10K
3.1 - 6.2 mi
Overall
416
Males
374
M30-34
374
10K→15K
6.2 - 9.3 mi
Overall
367
Males
332
M30-34
332
15K→20K
9.3 - 12.4 mi
Overall
312
Males
288
M30-34
288
20K→25K
12.4 - 15.5 mi
Overall
247
Males
225
M30-34
225
25K→30K
15.5 - 18.6 mi
Overall
256
Males
225
M30-34
225
30K→35K
18.6 - 21.8 mi
Overall
300
Males
253
M30-34
253
35K→40K
21.8 - 24.9 mi
Overall
272
Males
224
M30-34
224
40K→Finish
24.9 - 26.2 mi
Overall
385
Males
305
M30-34
305
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
