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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:39 | 6:58 | 3.11 mi | 21:39 | 6:58 | - | |
10K | 43:02 | 6:56 | 3.10 mi | 21:23 | 6:53 | -0:05 | |
15K | 1:04:36 | 6:56 | 3.11 mi | 21:34 | 6:56 | +0:03 | |
20K | 1:25:35 | 6:53 | 3.11 mi | 20:59 | 6:45 | -0:11 | |
25K | 1:46:48 | 6:53 | 3.10 mi | 21:13 | 6:50 | +0:05 | |
30K | 2:08:10 | 6:53 | 3.11 mi | 21:22 | 6:53 | +0:03 | |
35K | 2:29:45 | 6:53 | 3.11 mi | 21:35 | 6:57 | +0:04 | |
40K | 2:54:34 | 7:01 | 3.10 mi | 24:49 | 7:59 | +1:02 | |
Finish(26.22 mi) | 3:05:00 | 7:04 | 1.37 mi | 10:26 | 7:39 | -0:20 |
See the rest of Jesse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:04 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:29:45
81% of race
Time at Steady Pace
10:26
6% of race
Time at Slower Pace
24:49
13% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 382 | 345 | 345 | 304 | 280 | 280 |
| 10K | 3.10 mi | 355+27 | 324+21 | 324+21 | 337 | 307 | 307 |
| 15K | 3.11 mi | 338+17 | 310+14 | 310+14 | 304 | 280 | 280 |
| 20K | 3.11 mi | 314+24 | 287+23 | 287+23 | 262 | 240 | 240 |
| 25K | 3.10 mi | 261+53 | 236+51 | 236+51 | 207 | 188 | 188 |
| 30K | 3.11 mi | 230+31 | 206+30 | 206+30 | 160 | 141 | 141 |
| 35K | 3.11 mi | 204+26 | 181+25 | 181+25 | 127 | 111 | 111 |
| 40K | 3.10 mi | 207-3 | 183-2 | 183-2 | 392 | 317 | 317 |
| Finish(26.22 mi) | 1.37 mi | 214-7 | 189-6 | 189-6 | 540 | 416 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
304
Males
280
M19-24
280
5K→10K
3.1 - 6.2 mi
Overall
337
Males
307
M19-24
307
10K→15K
6.2 - 9.3 mi
Overall
304
Males
280
M19-24
280
15K→20K
9.3 - 12.4 mi
Overall
262
Males
240
M19-24
240
20K→25K
12.4 - 15.5 mi
Overall
207
Males
188
M19-24
188
25K→30K
15.5 - 18.6 mi
Overall
160
Males
141
M19-24
141
30K→35K
18.6 - 21.8 mi
Overall
127
Males
111
M19-24
111
35K→40K
21.8 - 24.9 mi
Overall
392
Males
317
M19-24
317
40K→Finish
24.9 - 26.2 mi
Overall
540
Males
416
M19-24
416
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
