Carrie Froemming

Eden Prairie, MN

Bib: 4075 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 12%

Gender (Female)

#0 / 2811

Top 6%

Division (F19-24)

#0 / 541

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:05/mi

25:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:08/mi

50:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:16/mi

1:16:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:06/mi

1:41:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:06/mi

2:06:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:07/mi

2:31:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:15/mi

2:57:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:39/mi

3:24:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:34:54

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:07	8:05	3.11 mi	25:07	8:05	-
10K	50:24	8:07	3.10 mi	25:17	8:08	+0:03
15K	1:16:05	8:10	3.11 mi	25:41	8:16	+0:08
20K	1:41:14	8:09	3.11 mi	25:09	8:06	-0:10
25K	2:06:23	8:08	3.10 mi	25:09	8:06	0:00
30K	2:31:37	8:08	3.11 mi	25:14	8:07	+0:01
35K	2:57:15	8:09	3.11 mi	25:38	8:15	+0:08
40K	3:24:07	8:13	3.10 mi	26:52	8:39	+0:24
Finish(26.22 mi)	3:34:54	8:12	1.37 mi	10:47	7:54	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:12 /mi

Slowest Pace

8:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:02

87% of race

Time at Steady Pace

26:52

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	1246	228	228	1374	252	252
10K	3.10 mi	1302-56	241-13	241-13	1362	253	253
15K	3.11 mi	1315-13	243-2	243-2	1374	252	252
20K	3.11 mi	1289+26	238+5	238+5	1307	241	241
25K	3.10 mi	1193+96	218+20	218+20	982	176	176
30K	3.11 mi	1090+103	195+23	195+23	786	144	144
35K	3.11 mi	967+123	170+25	170+25	651	131	131
40K	3.10 mi	899+68	168+2	168+2	755	174	174
Finish(26.22 mi)	1.37 mi	874+25	166+2	166+2	742	183	183

183

Passing Analysis

No position changes recorded for this athlete.

All Results

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