Michael Vang

St Paul, MN

Bib: 4073 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 23%

Division (M25-29)

#0 / 795

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:34/mi

23:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:35/mi

47:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:33/mi

1:10:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:32/mi

1:33:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:48/mi

1:58:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:18/mi

2:23:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:35/mi

2:56:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:44/mi

3:30:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:20/mi

3:44:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:30	7:34	3.11 mi	23:30	7:34	-
10K	47:04	7:34	3.10 mi	23:34	7:35	+0:01
15K	1:10:32	7:34	3.11 mi	23:28	7:33	-0:02
20K	1:33:56	7:34	3.11 mi	23:24	7:32	-0:01
25K	1:58:11	7:36	3.10 mi	24:15	7:48	+0:16
30K	2:23:58	7:43	3.11 mi	25:47	8:18	+0:30
35K	2:56:50	8:08	3.11 mi	32:52	10:35	+2:17
40K	3:30:10	8:27	3.10 mi	33:20	10:44	+0:09
Finish(26.22 mi)	3:44:16	8:34	1.37 mi	14:06	10:20	-0:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:34 /mi

Slowest Pace

10:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:58

64% of race

Time at Slower Pace

1:20:18

36% of race

Average Pace: 8:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	732	630	630	652	573	573
10K	3.10 mi	730+2	631-1	631-1	766	658	658
15K	3.11 mi	699+31	609+22	609+22	652	573	573
20K	3.11 mi	709-10	612-3	612-3	733	631	631
25K	3.10 mi	695+14	600+12	600+12	691	590	590
30K	3.11 mi	707-12	602-2	602-2	938	756	756
35K	3.11 mi	954-247	788-186	788-186	2880	1932	1932
40K	3.10 mi	1132-178	888-100	888-100	2628	1727	1727
Finish(26.22 mi)	1.37 mi	1236-104	950-62	950-62	3346	2119	2119

2119

Passing Analysis

No position changes recorded for this athlete.

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