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The Course
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:46 | 7:51 | 3.10 mi | 24:21 | 7:50 | -0:02 | |
15K | 1:13:26 | 7:53 | 3.11 mi | 24:40 | 7:56 | +0:06 | |
20K | 1:37:34 | 7:51 | 3.11 mi | 24:08 | 7:46 | -0:10 | |
25K | 2:02:30 | 7:53 | 3.10 mi | 24:56 | 8:02 | +0:16 | |
30K | 2:27:14 | 7:54 | 3.11 mi | 24:44 | 7:58 | -0:04 | |
35K | 2:52:14 | 7:55 | 3.11 mi | 25:00 | 8:03 | +0:05 | |
40K | 3:17:09 | 7:56 | 3.10 mi | 24:55 | 8:01 | -0:02 | |
Finish(26.22 mi) | 3:27:34 | 7:55 | 1.37 mi | 10:25 | 7:38 | -0:23 |
See the rest of Gavin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:55 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
2:12:43
64% of race
Time at Steady Pace
1:14:51
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 926 | 775 | 775 | 969 | 814 | 814 |
| 10K | 3.10 mi | 952-26 | 798-23 | 798-23 | 978 | 818 | 818 |
| 15K | 3.11 mi | 969-17 | 812-14 | 812-14 | 969 | 814 | 814 |
| 20K | 3.11 mi | 958+11 | 802+10 | 802+10 | 939 | 791 | 791 |
| 25K | 3.10 mi | 908+50 | 763+39 | 763+39 | 903 | 745 | 745 |
| 30K | 3.11 mi | 831+77 | 698+65 | 698+65 | 630 | 516 | 516 |
| 35K | 3.11 mi | 759+72 | 634+64 | 634+64 | 525 | 435 | 435 |
| 40K | 3.10 mi | 667+92 | 553+81 | 553+81 | 407 | 329 | 329 |
| Finish(26.22 mi) | 1.37 mi | 649+18 | 539+14 | 539+14 | 534 | 412 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
969
Males
814
M19-24
814
5K→10K
3.1 - 6.2 mi
Overall
978
Males
818
M19-24
818
10K→15K
6.2 - 9.3 mi
Overall
969
Males
814
M19-24
814
15K→20K
9.3 - 12.4 mi
Overall
939
Males
791
M19-24
791
20K→25K
12.4 - 15.5 mi
Overall
903
Males
745
M19-24
745
25K→30K
15.5 - 18.6 mi
Overall
630
Males
516
M19-24
516
30K→35K
18.6 - 21.8 mi
Overall
525
Males
435
M19-24
435
35K→40K
21.8 - 24.9 mi
Overall
407
Males
329
M19-24
329
40K→Finish
24.9 - 26.2 mi
Overall
534
Males
412
M19-24
412
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
