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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:21 | 6:52 | 3.11 mi | 21:21 | 6:52 | - | |
10K | 42:43 | 6:52 | 3.10 mi | 21:22 | 6:53 | +0:01 | |
15K | 1:03:58 | 6:52 | 3.11 mi | 21:15 | 6:50 | -0:03 | |
20K | 1:24:47 | 6:49 | 3.11 mi | 20:49 | 6:42 | -0:08 | |
25K | 1:45:48 | 6:49 | 3.10 mi | 21:01 | 6:46 | +0:04 | |
30K | 2:05:25 | 6:44 | 3.11 mi | 19:37 | 6:19 | -0:27 | |
35K | 2:25:19 | 6:41 | 3.11 mi | 19:54 | 6:24 | +0:05 | |
40K | 2:46:41 | 6:42 | 3.10 mi | 21:22 | 6:53 | +0:29 | |
Finish(26.22 mi) | 2:55:40 | 6:42 | 1.37 mi | 8:59 | 6:35 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:19 /mi
Average Pace
6:42 /mi
Slowest Pace
6:53 /mi
Segments
Time at Faster Pace
48:30
28% of race
Time at Steady Pace
2:07:10
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 333 | 303 | 303 | 233 | 213 | 213 |
| 10K | 3.10 mi | 332+1 | 302+1 | 302+1 | 331 | 301 | 301 |
| 15K | 3.11 mi | 295+37 | 270+32 | 270+32 | 233 | 213 | 213 |
| 20K | 3.11 mi | 270+25 | 245+25 | 245+25 | 234 | 214 | 214 |
| 25K | 3.10 mi | 237+33 | 215+30 | 215+30 | 178 | 160 | 160 |
| 30K | 3.11 mi | 151+86 | 134+81 | 134+81 | 47 | 42 | 42 |
| 35K | 3.11 mi | 123+28 | 109+25 | 109+25 | 36 | 31 | 31 |
| 40K | 3.10 mi | 114+9 | 100+9 | 100+9 | 79 | 69 | 69 |
| Finish(26.22 mi) | 1.37 mi | 112+2 | 97+3 | 97+3 | 119 | 102 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
233
Males
213
M40-44
213
5K→10K
3.1 - 6.2 mi
Overall
331
Males
301
M40-44
301
10K→15K
6.2 - 9.3 mi
Overall
233
Males
213
M40-44
213
15K→20K
9.3 - 12.4 mi
Overall
234
Males
214
M40-44
214
20K→25K
12.4 - 15.5 mi
Overall
178
Males
160
M40-44
160
25K→30K
15.5 - 18.6 mi
Overall
47
Males
42
M40-44
42
30K→35K
18.6 - 21.8 mi
Overall
36
Males
31
M40-44
31
35K→40K
21.8 - 24.9 mi
Overall
79
Males
69
M40-44
69
40K→Finish
24.9 - 26.2 mi
Overall
119
Males
102
M40-44
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
