Jon Pohlkamp

League City, TX

Bib: 4070 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 2%
Gender (Male)
#0 / 4157
Top 2%
Masters (Masters Men)
#0 / 1342
Top 0.9%
Division (M40-44)
#0 / 478
Top 1%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:52/mi
21:21
158138
10K· 6.21 mi
6:53/mi
42:43
117126
15K· 9.32 mi
6:50/mi
1:03:58
126145
20K· 12.43 mi
6:42/mi
1:24:47
78100
25K· 15.53 mi
6:46/mi
1:45:48
118148
30K· 18.64 mi
6:19/mi
2:05:25
11898
35K· 21.75 mi
6:24/mi
2:25:19
162132
40K· 24.85 mi
6:53/mi
2:46:41
12575
Finish· 26.22 mi
6:35/mi
2:55:40
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:216:523.11 mi21:21
6:52
-
10K
42:436:523.10 mi21:22
6:53
+0:01
15K
1:03:586:523.11 mi21:15
6:50
-0:03
20K
1:24:476:493.11 mi20:49
6:42
-0:08
25K
1:45:486:493.10 mi21:01
6:46
+0:04
30K
2:05:256:443.11 mi19:37
6:19
-0:27
35K
2:25:196:413.11 mi19:54
6:24
+0:05
40K
2:46:416:423.10 mi21:22
6:53
+0:29
Finish(26.22 mi)
2:55:406:421.37 mi8:59
6:35
-0:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:42 /mi

Slowest Pace

6:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:30

28% of race

Time at Steady Pace

2:07:10

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi333303303233213213
10K3.10 mi332+1302+1302+1331301301
15K3.11 mi295+37270+32270+32233213213
20K3.11 mi270+25245+25245+25234214214
25K3.10 mi237+33215+30215+30178160160
30K3.11 mi151+86134+81134+81474242
35K3.11 mi123+28109+25109+25363131
40K3.10 mi114+9100+9100+9796969
Finish(26.22 mi)1.37 mi112+297+397+3119102102

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
873 ft892 ft
158ft138ft
85 ft

Overall

233

Males

213

M40-44

213

5K→10K

3.1 - 6.2 mi

Top 5%
892 ft883 ft
117ft126ft
23 ft

Overall

331

Males

301

M40-44

301

10K→15K

6.2 - 9.3 mi

Top 3%
879 ft860 ft
126ft145ft
49 ft

Overall

233

Males

213

M40-44

213

15K→20K

9.3 - 12.4 mi

Top 3%
869 ft846 ft
78ft100ft
22 ft

Overall

234

Males

214

M40-44

214

20K→25K

12.4 - 15.5 mi

Top 3%
853 ft823 ft
118ft148ft
62 ft

Overall

178

Males

160

M40-44

160

25K→30K

15.5 - 18.6 mi

Top 0.7%
823 ft843 ft
118ft98ft
30 ft

Overall

47

Males

42

M40-44

42

30K→35K

18.6 - 21.8 mi

Top 0.5%
846 ft876 ft
162ft132ft
74 ft

Overall

36

Males

31

M40-44

31

35K→40K

21.8 - 24.9 mi

Top 1%
883 ft932 ft
125ft75ft
85 ft

Overall

79

Males

69

M40-44

69

40K→Finish

24.9 - 26.2 mi

Top 2%
925 ft912 ft
72ft85ft
46 ft

Overall

119

Males

102

M40-44

102

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion