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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 44:44 | 7:12 | 3.10 mi | 22:17 | 7:10 | -0:04 | |
15K | 1:07:06 | 7:12 | 3.11 mi | 22:22 | 7:12 | +0:02 | |
20K | 1:28:49 | 7:09 | 3.11 mi | 21:43 | 6:59 | -0:13 | |
25K | 1:51:18 | 7:10 | 3.10 mi | 22:29 | 7:14 | +0:15 | |
30K | 2:14:39 | 7:13 | 3.11 mi | 23:21 | 7:31 | +0:17 | |
35K | 2:39:18 | 7:19 | 3.11 mi | 24:39 | 7:56 | +0:25 | |
40K | 3:09:07 | 7:37 | 3.10 mi | 29:49 | 9:36 | +1:40 | |
Finish(26.22 mi) | 3:20:51 | 7:40 | 1.37 mi | 11:44 | 8:36 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:40 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:39
67% of race
Time at Slower Pace
1:06:12
33% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 491 | 443 | 443 | 424 | 384 | 384 |
| 10K | 3.10 mi | 483+8 | 435+8 | 435+8 | 466 | 419 | 419 |
| 15K | 3.11 mi | 463+20 | 416+19 | 416+19 | 424 | 384 | 384 |
| 20K | 3.11 mi | 430+33 | 387+29 | 387+29 | 374 | 339 | 339 |
| 25K | 3.10 mi | 401+29 | 359+28 | 359+28 | 355 | 319 | 319 |
| 30K | 3.11 mi | 377+24 | 336+23 | 336+23 | 380 | 331 | 331 |
| 35K | 3.11 mi | 365+12 | 322+14 | 322+14 | 453 | 377 | 377 |
| 40K | 3.10 mi | 454-89 | 391-69 | 391-69 | 1575 | 1098 | 1098 |
| Finish(26.22 mi) | 1.37 mi | 478-24 | 410-19 | 410-19 | 1403 | 976 | 976 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
424
Males
384
M19-24
384
5K→10K
3.1 - 6.2 mi
Overall
466
Males
419
M19-24
419
10K→15K
6.2 - 9.3 mi
Overall
424
Males
384
M19-24
384
15K→20K
9.3 - 12.4 mi
Overall
374
Males
339
M19-24
339
20K→25K
12.4 - 15.5 mi
Overall
355
Males
319
M19-24
319
25K→30K
15.5 - 18.6 mi
Overall
380
Males
331
M19-24
331
30K→35K
18.6 - 21.8 mi
Overall
453
Males
377
M19-24
377
35K→40K
21.8 - 24.9 mi
Overall
1575
Males
1098
M19-24
1098
40K→Finish
24.9 - 26.2 mi
Overall
1403
Males
976
M19-24
976
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
