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The Course
Ram's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 54:18 | 8:44 | 3.10 mi | 26:24 | 8:30 | -0:29 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:03 | 8:42 | +0:12 | |
20K | 1:47:04 | 8:37 | 3.11 mi | 25:43 | 8:17 | -0:25 | |
25K | 2:14:37 | 8:40 | 3.10 mi | 27:33 | 8:52 | +0:35 | |
30K | 2:43:14 | 8:45 | 3.11 mi | 28:37 | 9:13 | +0:21 | |
35K | 3:16:06 | 9:01 | 3.11 mi | 32:52 | 10:35 | +1:22 | |
40K | 3:50:24 | 9:16 | 3.10 mi | 34:18 | 11:02 | +0:27 | |
Finish(26.22 mi) | 4:04:19 | 9:20 | 1.37 mi | 13:55 | 10:12 | -0:50 |
See the rest of Ram's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:20 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
52:07
21% of race
Time at Steady Pace
1:51:07
45% of race
Time at Slower Pace
1:21:05
33% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2542 | 1887 | 1887 | 1997 | 1551 | 1551 |
| 10K | 3.10 mi | 2201+341 | 1676+211 | 1676+211 | 1849 | 1447 | 1447 |
| 15K | 3.11 mi | 2133+68 | 1636+40 | 1636+40 | 1997 | 1551 | 1551 |
| 20K | 3.11 mi | 1962+171 | 1518+118 | 1518+118 | 1543 | 1235 | 1235 |
| 25K | 3.10 mi | 1915+47 | 1485+33 | 1485+33 | 1908 | 1458 | 1458 |
| 30K | 3.11 mi | 1868+47 | 1438+47 | 1438+47 | 1990 | 1476 | 1476 |
| 35K | 3.11 mi | 2047-179 | 1535-97 | 1535-97 | 2881 | 1933 | 1933 |
| 40K | 3.10 mi | 2222-175 | 1626-91 | 1626-91 | 2917 | 1884 | 1884 |
| Finish(26.22 mi) | 1.37 mi | 2242-20 | 1633-7 | 1633-7 | 3182 | 2021 | 2021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1997
Males
1551
M50-54
1551
5K→10K
3.1 - 6.2 mi
Overall
1849
Males
1447
M50-54
1447
10K→15K
6.2 - 9.3 mi
Overall
1997
Males
1551
M50-54
1551
15K→20K
9.3 - 12.4 mi
Overall
1543
Males
1235
M50-54
1235
20K→25K
12.4 - 15.5 mi
Overall
1908
Males
1458
M50-54
1458
25K→30K
15.5 - 18.6 mi
Overall
1990
Males
1476
M50-54
1476
30K→35K
18.6 - 21.8 mi
Overall
2881
Males
1933
M50-54
1933
35K→40K
21.8 - 24.9 mi
Overall
2917
Males
1884
M50-54
1884
40K→Finish
24.9 - 26.2 mi
Overall
3182
Males
2021
M50-54
2021
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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