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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:46 | 6:22 | 3.11 mi | 19:46 | 6:22 | - | |
10K | 39:34 | 6:22 | 3.10 mi | 19:48 | 6:22 | 0:00 | |
15K | 59:42 | 6:24 | 3.11 mi | 20:08 | 6:29 | +0:07 | |
20K | 1:19:44 | 6:25 | 3.11 mi | 20:02 | 6:27 | -0:02 | |
25K | 1:40:56 | 6:30 | 3.10 mi | 21:12 | 6:49 | +0:22 | |
30K | 2:01:21 | 6:31 | 3.11 mi | 20:25 | 6:34 | -0:15 | |
35K | 2:22:18 | 6:33 | 3.11 mi | 20:57 | 6:45 | +0:11 | |
40K | 2:43:06 | 6:34 | 3.10 mi | 20:48 | 6:42 | -0:03 | |
Finish(26.22 mi) | 2:51:29 | 6:33 | 1.37 mi | 8:23 | 6:09 | -0:33 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:09 /mi
Average Pace
6:33 /mi
Slowest Pace
6:49 /mi
Segments
Time at Faster Pace
2:30:17
88% of race
Time at Steady Pace
21:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 103 | 92 | 92 | 93 | 85 | 85 |
| 10K | 3.10 mi | 101+2 | 91+1 | 91+1 | 98 | 88 | 88 |
| 15K | 3.11 mi | 98+3 | 88+3 | 88+3 | 93 | 85 | 85 |
| 20K | 3.11 mi | 100-2 | 90-2 | 90-2 | 115 | 104 | 104 |
| 25K | 3.10 mi | 109-9 | 97-7 | 97-7 | 200 | 182 | 182 |
| 30K | 3.11 mi | 101+8 | 91+6 | 91+6 | 76 | 68 | 68 |
| 35K | 3.11 mi | 91+10 | 82+9 | 82+9 | 73 | 64 | 64 |
| 40K | 3.10 mi | 79+12 | 71+11 | 71+11 | 52 | 45 | 45 |
| Finish(26.22 mi) | 1.37 mi | 73+6 | 66+5 | 66+5 | 43 | 36 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
93
Males
85
M35-39
85
5K→10K
3.1 - 6.2 mi
Overall
98
Males
88
M35-39
88
10K→15K
6.2 - 9.3 mi
Overall
93
Males
85
M35-39
85
15K→20K
9.3 - 12.4 mi
Overall
115
Males
104
M35-39
104
20K→25K
12.4 - 15.5 mi
Overall
200
Males
182
M35-39
182
25K→30K
15.5 - 18.6 mi
Overall
76
Males
68
M35-39
68
30K→35K
18.6 - 21.8 mi
Overall
73
Males
64
M35-39
64
35K→40K
21.8 - 24.9 mi
Overall
52
Males
45
M35-39
45
40K→Finish
24.9 - 26.2 mi
Overall
43
Males
36
M35-39
36
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
