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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
10K | 47:51 | 7:42 | 3.10 mi | 23:52 | 7:41 | -0:02 | |
15K | 1:12:11 | 7:45 | 3.11 mi | 24:20 | 7:50 | +0:09 | |
20K | 1:36:09 | 7:44 | 3.11 mi | 23:58 | 7:43 | -0:07 | |
25K | 2:00:44 | 7:46 | 3.10 mi | 24:35 | 7:55 | +0:12 | |
30K | 2:24:59 | 7:47 | 3.11 mi | 24:15 | 7:48 | -0:07 | |
35K | 2:50:56 | 7:52 | 3.11 mi | 25:57 | 8:21 | +0:33 | |
40K | 3:19:41 | 8:02 | 3.10 mi | 28:45 | 9:15 | +0:54 | |
Finish(26.22 mi) | 3:31:18 | 8:04 | 1.37 mi | 11:37 | 8:31 | -0:44 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:04 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:59
69% of race
Time at Slower Pace
1:06:19
31% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 816 | 119 | 119 | 849 | 123 | 123 |
| 10K | 3.10 mi | 822-6 | 123-4 | 123-4 | 821 | 119 | 119 |
| 15K | 3.11 mi | 821+1 | 123 | 123 | 849 | 123 | 123 |
| 20K | 3.11 mi | 828-7 | 125-2 | 125-2 | 890 | 138 | 138 |
| 25K | 3.10 mi | 807+21 | 122+3 | 122+3 | 777 | 124 | 124 |
| 30K | 3.11 mi | 748+59 | 113+9 | 113+9 | 547 | 85 | 85 |
| 35K | 3.11 mi | 720+28 | 116-3 | 116-3 | 728 | 150 | 150 |
| 40K | 3.10 mi | 750-30 | 125-9 | 125-9 | 1266 | 365 | 365 |
| Finish(26.22 mi) | 1.37 mi | 766-16 | 130-5 | 130-5 | 1317 | 391 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
849
Females
123
F35-39
123
5K→10K
3.1 - 6.2 mi
Overall
821
Females
119
F35-39
119
10K→15K
6.2 - 9.3 mi
Overall
849
Females
123
F35-39
123
15K→20K
9.3 - 12.4 mi
Overall
890
Females
138
F35-39
138
20K→25K
12.4 - 15.5 mi
Overall
777
Females
124
F35-39
124
25K→30K
15.5 - 18.6 mi
Overall
547
Females
85
F35-39
85
30K→35K
18.6 - 21.8 mi
Overall
728
Females
150
F35-39
150
35K→40K
21.8 - 24.9 mi
Overall
1266
Females
365
F35-39
365
40K→Finish
24.9 - 26.2 mi
Overall
1317
Females
391
F35-39
391
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
