Denis Lafargue

Metairie, LA

Bib: 4056 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 17%

Gender (Male)

#0 / 4157

Top 22%

Division (M30-34)

#0 / 779

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:28/mi

23:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:32/mi

46:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:50/mi

1:10:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:43/mi

1:34:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:26/mi

2:01:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:09/mi

2:29:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

2:59:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:57/mi

3:30:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:13/mi

3:43:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:11	7:28	3.11 mi	23:11	7:28	-
10K	46:36	7:30	3.10 mi	23:25	7:32	+0:04
15K	1:10:55	7:37	3.11 mi	24:19	7:50	+0:18
20K	1:34:53	7:38	3.11 mi	23:58	7:43	-0:07
25K	2:01:05	7:48	3.10 mi	26:12	8:26	+0:43
30K	2:29:30	8:01	3.11 mi	28:25	9:09	+0:43
35K	2:59:53	8:16	3.11 mi	30:23	9:47	+0:38
40K	3:30:47	8:29	3.10 mi	30:54	9:57	+0:10
Finish(26.22 mi)	3:43:21	8:31	1.37 mi	12:34	9:13	-0:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:31 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:53

42% of race

Time at Steady Pace

26:12

12% of race

Time at Slower Pace

1:42:16

46% of race

Average Pace: 8:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	670	583	583	845	722	722
10K	3.10 mi	679-9	590-7	590-7	712	618	618
15K	3.11 mi	738-59	638-48	638-48	845	722	722
20K	3.11 mi	765-27	658-20	658-20	893	753	753
25K	3.10 mi	841-76	712-54	712-54	1312	1033	1033
30K	3.11 mi	970-129	808-96	808-96	1904	1412	1412
35K	3.11 mi	1077-107	867-59	867-59	2061	1459	1459
40K	3.10 mi	1157-80	906-39	906-39	1908	1295	1295
Finish(26.22 mi)	1.37 mi	1199-42	927-21	927-21	2035	1367	1367

1367

Passing Analysis

No position changes recorded for this athlete.

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