Aaron Lorenz

St. Paul, MN

Bib: 4045 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 23%

Masters (Masters Men)

#0 / 1342

Top 17%

Division (M45-49)

#0 / 312

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:00/mi

24:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:59/mi

49:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:03/mi

1:14:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:51/mi

1:39:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:12/mi

2:04:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:38/mi

2:31:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:12/mi

3:00:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:10/mi

3:31:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:37/mi

3:44:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:52	8:00	3.11 mi	24:52	8:00	-
10K	49:41	8:00	3.10 mi	24:49	7:59	-0:01
15K	1:14:42	8:01	3.11 mi	25:01	8:03	+0:04
20K	1:39:06	7:58	3.11 mi	24:24	7:51	-0:12
25K	2:04:36	8:01	3.10 mi	25:30	8:12	+0:21
30K	2:31:26	8:07	3.11 mi	26:50	8:38	+0:26
35K	3:00:01	8:17	3.11 mi	28:35	9:12	+0:34
40K	3:31:35	8:31	3.10 mi	31:34	10:10	+0:58
Finish(26.22 mi)	3:44:42	8:35	1.37 mi	13:07	9:37	-0:33

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:35 /mi

Slowest Pace

10:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:36

55% of race

Time at Slower Pace

1:40:06

45% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1127	926	926	1101	922	922
10K	3.10 mi	1134-7	929-3	929-3	1118	928	928
15K	3.11 mi	1114+20	925+4	925+4	1101	922	922
20K	3.11 mi	1083+31	899+26	899+26	1063	889	889
25K	3.10 mi	1069+14	894+5	894+5	1085	880	880
30K	3.11 mi	1081-12	888+6	888+6	1246	968	968
35K	3.11 mi	1089-8	877+11	877+11	1474	1082	1082
40K	3.10 mi	1192-103	926-49	926-49	2123	1430	1430
Finish(26.22 mi)	1.37 mi	1262-70	969-43	969-43	2470	1636	1636

1636

Passing Analysis

No position changes recorded for this athlete.

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