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The Course
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:25 | 7:13 | 3.11 mi | 22:25 | 7:13 | - | |
10K | 45:07 | 7:16 | 3.10 mi | 22:42 | 7:18 | +0:05 | |
15K | 1:08:14 | 7:19 | 3.11 mi | 23:07 | 7:26 | +0:08 | |
20K | 1:30:21 | 7:16 | 3.11 mi | 22:07 | 7:07 | -0:19 | |
25K | 1:52:55 | 7:16 | 3.10 mi | 22:34 | 7:16 | +0:09 | |
30K | 2:15:28 | 7:16 | 3.11 mi | 22:34 | 7:16 | 0:00 | |
35K | 2:38:26 | 7:17 | 3.11 mi | 22:58 | 7:24 | +0:08 | |
40K | 3:01:52 | 7:19 | 3.10 mi | 23:26 | 7:33 | +0:09 | |
Finish(26.22 mi) | 3:12:09 | 7:20 | 1.37 mi | 10:17 | 7:32 | -0:01 |
See the rest of Grant's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:20 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:38:26
82% of race
Time at Steady Pace
33:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 486 | 440 | 440 | 554 | 496 | 496 |
| 10K | 3.10 mi | 501-15 | 451-11 | 451-11 | 531 | 474 | 474 |
| 15K | 3.11 mi | 511-10 | 458-7 | 458-7 | 554 | 496 | 496 |
| 20K | 3.11 mi | 490+21 | 443+15 | 443+15 | 423 | 381 | 381 |
| 25K | 3.10 mi | 456+34 | 411+32 | 411+32 | 363 | 326 | 326 |
| 30K | 3.11 mi | 393+63 | 350+61 | 350+61 | 273 | 242 | 242 |
| 35K | 3.11 mi | 339+54 | 300+50 | 300+50 | 236 | 200 | 200 |
| 40K | 3.10 mi | 300+39 | 263+37 | 263+37 | 241 | 199 | 199 |
| Finish(26.22 mi) | 1.37 mi | 298+2 | 260+3 | 260+3 | 467 | 368 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
554
Males
496
M25-29
496
5K→10K
3.1 - 6.2 mi
Overall
531
Males
474
M25-29
474
10K→15K
6.2 - 9.3 mi
Overall
554
Males
496
M25-29
496
15K→20K
9.3 - 12.4 mi
Overall
423
Males
381
M25-29
381
20K→25K
12.4 - 15.5 mi
Overall
363
Males
326
M25-29
326
25K→30K
15.5 - 18.6 mi
Overall
273
Males
242
M25-29
242
30K→35K
18.6 - 21.8 mi
Overall
236
Males
200
M25-29
200
35K→40K
21.8 - 24.9 mi
Overall
241
Males
199
M25-29
199
40K→Finish
24.9 - 26.2 mi
Overall
467
Males
368
M25-29
368
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
