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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 53:53 | 8:40 | 3.10 mi | 26:41 | 8:35 | -0:10 | |
15K | 1:21:07 | 8:42 | 3.11 mi | 27:14 | 8:46 | +0:11 | |
20K | 1:47:55 | 8:41 | 3.11 mi | 26:48 | 8:38 | -0:08 | |
25K | 2:16:30 | 8:47 | 3.10 mi | 28:35 | 9:12 | +0:34 | |
30K | 2:46:15 | 8:55 | 3.11 mi | 29:45 | 9:35 | +0:23 | |
35K | 3:17:29 | 9:05 | 3.11 mi | 31:14 | 10:03 | +0:28 | |
40K | 3:50:19 | 9:16 | 3.10 mi | 32:50 | 10:34 | +0:31 | |
Finish(26.22 mi) | 4:04:33 | 9:20 | 1.37 mi | 14:14 | 10:26 | -0:08 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:20 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:47:55
44% of race
Time at Steady Pace
28:35
12% of race
Time at Slower Pace
1:48:03
44% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2207 | 1664 | 1664 | 2078 | 1607 | 1607 |
| 10K | 3.10 mi | 2109+98 | 1611+53 | 1611+53 | 1985 | 1534 | 1534 |
| 15K | 3.11 mi | 2089+20 | 1604+7 | 1604+7 | 2078 | 1607 | 1607 |
| 20K | 3.11 mi | 2058+31 | 1586+18 | 1586+18 | 2094 | 1621 | 1621 |
| 25K | 3.10 mi | 2086-28 | 1608-22 | 1608-22 | 2456 | 1834 | 1834 |
| 30K | 3.11 mi | 2149-63 | 1636-28 | 1636-28 | 2447 | 1758 | 1758 |
| 35K | 3.11 mi | 2142+7 | 1592+44 | 1592+44 | 2344 | 1620 | 1620 |
| 40K | 3.10 mi | 2217-75 | 1624-32 | 1624-32 | 2493 | 1652 | 1652 |
| Finish(26.22 mi) | 1.37 mi | 2252-35 | 1641-17 | 1641-17 | 3456 | 2176 | 2176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2078
Males
1607
M55-59
1607
5K→10K
3.1 - 6.2 mi
Overall
1985
Males
1534
M55-59
1534
10K→15K
6.2 - 9.3 mi
Overall
2078
Males
1607
M55-59
1607
15K→20K
9.3 - 12.4 mi
Overall
2094
Males
1621
M55-59
1621
20K→25K
12.4 - 15.5 mi
Overall
2456
Males
1834
M55-59
1834
25K→30K
15.5 - 18.6 mi
Overall
2447
Males
1758
M55-59
1758
30K→35K
18.6 - 21.8 mi
Overall
2344
Males
1620
M55-59
1620
35K→40K
21.8 - 24.9 mi
Overall
2493
Males
1652
M55-59
1652
40K→Finish
24.9 - 26.2 mi
Overall
3456
Males
2176
M55-59
2176
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
