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The Course
Theo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:50 | 8:00 | +0:02 | |
15K | 1:14:34 | 8:00 | 3.11 mi | 24:59 | 8:02 | +0:02 | |
20K | 1:39:03 | 7:58 | 3.11 mi | 24:29 | 7:53 | -0:09 | |
25K | 2:03:57 | 7:59 | 3.10 mi | 24:54 | 8:01 | +0:08 | |
30K | 2:28:46 | 7:59 | 3.11 mi | 24:49 | 7:59 | -0:02 | |
35K | 2:53:53 | 8:00 | 3.11 mi | 25:07 | 8:05 | +0:06 | |
40K | 3:21:13 | 8:06 | 3.10 mi | 27:20 | 8:48 | +0:43 | |
Finish(26.22 mi) | 3:33:13 | 8:08 | 1.37 mi | 12:00 | 8:48 | 0:00 |
See the rest of Theo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:08 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:53:53
82% of race
Time at Steady Pace
39:20
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1060 | 875 | 875 | 1075 | 898 | 898 |
| 10K | 3.10 mi | 1083-23 | 896-21 | 896-21 | 1126 | 935 | 935 |
| 15K | 3.11 mi | 1080+3 | 896 | 896 | 1075 | 898 | 898 |
| 20K | 3.11 mi | 1071+9 | 889+7 | 889+7 | 1091 | 911 | 911 |
| 25K | 3.10 mi | 1022+49 | 853+36 | 853+36 | 890 | 738 | 738 |
| 30K | 3.11 mi | 916+106 | 763+90 | 763+90 | 656 | 535 | 535 |
| 35K | 3.11 mi | 833+83 | 698+65 | 698+65 | 553 | 455 | 455 |
| 40K | 3.10 mi | 809+24 | 670+28 | 670+28 | 859 | 641 | 641 |
| Finish(26.22 mi) | 1.37 mi | 825-16 | 677-7 | 677-7 | 1608 | 1101 | 1101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1075
Males
898
M19-24
898
5K→10K
3.1 - 6.2 mi
Overall
1126
Males
935
M19-24
935
10K→15K
6.2 - 9.3 mi
Overall
1075
Males
898
M19-24
898
15K→20K
9.3 - 12.4 mi
Overall
1091
Males
911
M19-24
911
20K→25K
12.4 - 15.5 mi
Overall
890
Males
738
M19-24
738
25K→30K
15.5 - 18.6 mi
Overall
656
Males
535
M19-24
535
30K→35K
18.6 - 21.8 mi
Overall
553
Males
455
M19-24
455
35K→40K
21.8 - 24.9 mi
Overall
859
Males
641
M19-24
641
40K→Finish
24.9 - 26.2 mi
Overall
1608
Males
1101
M19-24
1101
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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