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The Course
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:30 | 8:17 | 3.10 mi | 25:57 | 8:21 | +0:08 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 26:25 | 8:30 | +0:09 | |
20K | 1:44:30 | 8:25 | 3.11 mi | 26:35 | 8:33 | +0:03 | |
25K | 2:12:36 | 8:32 | 3.10 mi | 28:06 | 9:03 | +0:30 | |
30K | 2:45:05 | 8:51 | 3.11 mi | 32:29 | 10:27 | +1:24 | |
35K | 3:23:23 | 9:21 | 3.11 mi | 38:18 | 12:20 | +1:53 | |
40K | 4:03:35 | 9:48 | 3.10 mi | 40:12 | 12:56 | +0:36 | |
Finish(26.22 mi) | 4:20:28 | 9:56 | 1.37 mi | 16:53 | 12:23 | -0:33 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:56 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:36
51% of race
Time at Slower Pace
2:07:52
49% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1453 | 1166 | 1166 | 1697 | 1350 | 1350 |
| 10K | 3.10 mi | 1511-58 | 1217-51 | 1217-51 | 1612 | 1289 | 1289 |
| 15K | 3.11 mi | 1560-49 | 1255-38 | 1255-38 | 1697 | 1350 | 1350 |
| 20K | 3.11 mi | 1634-74 | 1296-41 | 1296-41 | 1972 | 1532 | 1532 |
| 25K | 3.10 mi | 1707-73 | 1338-42 | 1338-42 | 2209 | 1671 | 1671 |
| 30K | 3.11 mi | 2045-338 | 1558-220 | 1558-220 | 3429 | 2340 | 2340 |
| 35K | 3.11 mi | 2573-528 | 1886-328 | 1886-328 | 4537 | 2868 | 2868 |
| 40K | 3.10 mi | 2893-320 | 2046-160 | 2046-160 | 4725 | 2898 | 2898 |
| Finish(26.22 mi) | 1.37 mi | 3055-162 | 2134-88 | 2134-88 | 5566 | 3327 | 3327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1697
Males
1350
M30-34
1350
5K→10K
3.1 - 6.2 mi
Overall
1612
Males
1289
M30-34
1289
10K→15K
6.2 - 9.3 mi
Overall
1697
Males
1350
M30-34
1350
15K→20K
9.3 - 12.4 mi
Overall
1972
Males
1532
M30-34
1532
20K→25K
12.4 - 15.5 mi
Overall
2209
Males
1671
M30-34
1671
25K→30K
15.5 - 18.6 mi
Overall
3429
Males
2340
M30-34
2340
30K→35K
18.6 - 21.8 mi
Overall
4537
Males
2868
M30-34
2868
35K→40K
21.8 - 24.9 mi
Overall
4725
Males
2898
M30-34
2898
40K→Finish
24.9 - 26.2 mi
Overall
5566
Males
3327
M30-34
3327
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
