Sam D'Alessio

Durham, NC

Bib: 4036 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 17%

Gender (Male)

#0 / 4157

Top 22%

Division (M30-34)

#0 / 779

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:51/mi

24:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:51/mi

48:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:08/mi

1:14:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:18/mi

1:39:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:49/mi

2:07:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:49/mi

2:34:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:14/mi

3:03:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:58/mi

3:31:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:43/mi

3:43:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:23	7:51	3.11 mi	24:23	7:51	-
10K	48:46	7:51	3.10 mi	24:23	7:51	0:00
15K	1:14:03	7:57	3.11 mi	25:17	8:08	+0:17
20K	1:39:50	8:02	3.11 mi	25:47	8:18	+0:10
25K	2:07:12	8:11	3.10 mi	27:22	8:49	+0:31
30K	2:34:36	8:18	3.11 mi	27:24	8:49	0:00
35K	3:03:17	8:26	3.11 mi	28:41	9:14	+0:25
40K	3:31:08	8:30	3.10 mi	27:51	8:58	-0:16
Finish(26.22 mi)	3:43:02	8:31	1.37 mi	11:54	8:43	-0:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:31 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:50

45% of race

Time at Steady Pace

2:03:12

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	922	771	771	1234	1020	1020
10K	3.10 mi	953-31	799-28	799-28	984	822	822
15K	3.11 mi	1011-58	847-48	847-48	1234	1020	1020
20K	3.11 mi	1162-151	962-115	962-115	1568	1255	1255
25K	3.10 mi	1256-94	1024-62	1024-62	1796	1385	1385
30K	3.11 mi	1244+12	1000+24	1000+24	1463	1117	1117
35K	3.11 mi	1240+4	980+20	980+20	1519	1111	1111
40K	3.10 mi	1172+68	914+66	914+66	1013	745	745
Finish(26.22 mi)	1.37 mi	1182-10	916-2	916-2	1534	1052	1052

1052

Passing Analysis

No position changes recorded for this athlete.

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