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The Course
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:40 | 7:56 | -0:01 | |
15K | 1:14:39 | 8:01 | 3.11 mi | 25:16 | 8:08 | +0:12 | |
20K | 1:38:53 | 7:57 | 3.11 mi | 24:14 | 7:48 | -0:20 | |
25K | 2:05:08 | 8:03 | 3.10 mi | 26:15 | 8:27 | +0:39 | |
30K | 2:31:22 | 8:07 | 3.11 mi | 26:15 | 8:27 | 0:00 | |
35K | 3:00:30 | 8:18 | 3.11 mi | 29:08 | 9:23 | +0:56 | |
40K | 3:30:39 | 8:29 | 3.10 mi | 30:09 | 9:42 | +0:19 | |
Finish(26.22 mi) | 3:42:18 | 8:29 | 1.37 mi | 11:39 | 8:32 | -1:10 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:29 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
1:38:53
44% of race
Time at Steady Pace
1:04:08
29% of race
Time at Slower Pace
59:17
27% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1036 | 177 | 177 | 1227 | 211 | 211 |
| 10K | 3.10 mi | 1024+12 | 171+6 | 171+6 | 1060 | 175 | 175 |
| 15K | 3.11 mi | 1100-76 | 185-14 | 185-14 | 1227 | 211 | 211 |
| 20K | 3.11 mi | 1041+59 | 172+13 | 172+13 | 986 | 155 | 155 |
| 25K | 3.10 mi | 1107-66 | 185-13 | 185-13 | 1323 | 280 | 280 |
| 30K | 3.11 mi | 1074+33 | 191-6 | 191-6 | 1054 | 217 | 217 |
| 35K | 3.11 mi | 1109-35 | 216-25 | 216-25 | 1677 | 455 | 455 |
| 40K | 3.10 mi | 1148-39 | 245-29 | 245-29 | 1687 | 518 | 518 |
| Finish(26.22 mi) | 1.37 mi | 1150-2 | 254-9 | 254-9 | 1351 | 405 | 405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1227
Females
211
F19-24
211
5K→10K
3.1 - 6.2 mi
Overall
1060
Females
175
F19-24
175
10K→15K
6.2 - 9.3 mi
Overall
1227
Females
211
F19-24
211
15K→20K
9.3 - 12.4 mi
Overall
986
Females
155
F19-24
155
20K→25K
12.4 - 15.5 mi
Overall
1323
Females
280
F19-24
280
25K→30K
15.5 - 18.6 mi
Overall
1054
Females
217
F19-24
217
30K→35K
18.6 - 21.8 mi
Overall
1677
Females
455
F19-24
455
35K→40K
21.8 - 24.9 mi
Overall
1687
Females
518
F19-24
518
40K→Finish
24.9 - 26.2 mi
Overall
1351
Females
405
F19-24
405
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
