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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 24:23 | 7:51 | +0:06 | |
15K | 1:12:41 | 7:48 | 3.11 mi | 24:13 | 7:48 | -0:03 | |
20K | 1:36:21 | 7:45 | 3.11 mi | 23:40 | 7:37 | -0:11 | |
25K | 2:00:47 | 7:47 | 3.10 mi | 24:26 | 7:52 | +0:15 | |
30K | 2:25:20 | 7:48 | 3.11 mi | 24:33 | 7:54 | +0:02 | |
35K | 2:50:56 | 7:52 | 3.11 mi | 25:36 | 8:14 | +0:20 | |
40K | 3:15:23 | 7:52 | 3.10 mi | 24:27 | 7:52 | -0:22 | |
Finish(26.22 mi) | 3:25:57 | 7:52 | 1.37 mi | 10:34 | 7:45 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:52 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
3:00:21
88% of race
Time at Steady Pace
25:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 860 | 727 | 727 | 826 | 709 | 709 |
| 10K | 3.10 mi | 918-58 | 773-46 | 773-46 | 982 | 820 | 820 |
| 15K | 3.11 mi | 861+57 | 727+46 | 727+46 | 826 | 709 | 709 |
| 20K | 3.11 mi | 846+15 | 717+10 | 717+10 | 787 | 671 | 671 |
| 25K | 3.10 mi | 813+33 | 690+27 | 690+27 | 742 | 628 | 628 |
| 30K | 3.11 mi | 770+43 | 650+40 | 650+40 | 591 | 488 | 488 |
| 35K | 3.11 mi | 719+51 | 603+47 | 603+47 | 640 | 513 | 513 |
| 40K | 3.10 mi | 618+101 | 521+82 | 521+82 | 348 | 285 | 285 |
| Finish(26.22 mi) | 1.37 mi | 610+8 | 512+9 | 512+9 | 620 | 474 | 474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
826
Males
709
M25-29
709
5K→10K
3.1 - 6.2 mi
Overall
982
Males
820
M25-29
820
10K→15K
6.2 - 9.3 mi
Overall
826
Males
709
M25-29
709
15K→20K
9.3 - 12.4 mi
Overall
787
Males
671
M25-29
671
20K→25K
12.4 - 15.5 mi
Overall
742
Males
628
M25-29
628
25K→30K
15.5 - 18.6 mi
Overall
591
Males
488
M25-29
488
30K→35K
18.6 - 21.8 mi
Overall
640
Males
513
M25-29
513
35K→40K
21.8 - 24.9 mi
Overall
348
Males
285
M25-29
285
40K→Finish
24.9 - 26.2 mi
Overall
620
Males
474
M25-29
474
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
