Ian Cummings

St Louis Park, MN

Bib: 4028 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 8%

Gender (Male)

#0 / 4157

Top 11%

Division (M35-39)

#0 / 610

Top 13%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:39/mi

23:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:35/mi

47:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:39/mi

1:11:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:28/mi

1:34:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:37/mi

1:58:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:39/mi

2:21:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:20/mi

2:47:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:11/mi

3:13:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:13/mi

3:22:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:47	7:39	3.11 mi	23:47	7:39	-
10K	47:21	7:37	3.10 mi	23:34	7:35	-0:04
15K	1:11:07	7:38	3.11 mi	23:46	7:39	+0:04
20K	1:34:19	7:35	3.11 mi	23:12	7:28	-0:11
25K	1:58:00	7:36	3.10 mi	23:41	7:37	+0:09
30K	2:21:46	7:36	3.11 mi	23:46	7:39	+0:02
35K	2:47:38	7:42	3.11 mi	25:52	8:20	+0:41
40K	3:13:03	7:46	3.10 mi	25:25	8:11	-0:09
Finish(26.22 mi)	3:22:53	7:45	1.37 mi	9:50	7:13	-0:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:45 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:36

75% of race

Time at Steady Pace

51:17

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	770	659	659	733	640	640
10K	3.10 mi	757+13	649+10	649+10	762	654	654
15K	3.11 mi	748+9	647+2	647+2	733	640	640
20K	3.11 mi	730+18	633+14	633+14	667	580	580
25K	3.10 mi	687+43	592+41	592+41	584	505	505
30K	3.11 mi	627+60	545+47	545+47	442	381	381
35K	3.11 mi	597+30	514+31	514+31	707	560	560
40K	3.10 mi	553+44	474+40	474+40	480	380	380
Finish(26.22 mi)	1.37 mi	531+22	455+19	455+19	310	247	247

247

Passing Analysis

No position changes recorded for this athlete.

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