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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:25 | 6:54 | 3.11 mi | 21:25 | 6:54 | - | |
10K | 42:43 | 6:52 | 3.10 mi | 21:18 | 6:51 | -0:03 | |
15K | 1:04:22 | 6:54 | 3.11 mi | 21:39 | 6:58 | +0:07 | |
20K | 1:25:39 | 6:54 | 3.11 mi | 21:17 | 6:51 | -0:07 | |
25K | 1:48:17 | 6:58 | 3.10 mi | 22:38 | 7:17 | +0:26 | |
30K | 2:12:20 | 7:06 | 3.11 mi | 24:03 | 7:44 | +0:27 | |
35K | 2:38:07 | 7:16 | 3.11 mi | 25:47 | 8:18 | +0:34 | |
40K | 3:08:25 | 7:35 | 3.10 mi | 30:18 | 9:45 | +1:27 | |
Finish(26.22 mi) | 3:18:32 | 7:35 | 1.37 mi | 10:07 | 7:25 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:35 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:58:24
60% of race
Time at Slower Pace
1:20:08
40% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 351 | 319 | 319 | 321 | 295 | 295 |
| 10K | 3.10 mi | 334+17 | 304+15 | 304+15 | 309 | 281 | 281 |
| 15K | 3.11 mi | 328+6 | 300+4 | 300+4 | 321 | 295 | 295 |
| 20K | 3.11 mi | 317+11 | 289+11 | 289+11 | 310 | 286 | 286 |
| 25K | 3.10 mi | 314+3 | 286+3 | 286+3 | 373 | 335 | 335 |
| 30K | 3.11 mi | 320-6 | 286 | 286 | 498 | 423 | 423 |
| 35K | 3.11 mi | 333-13 | 295-9 | 295-9 | 681 | 540 | 540 |
| 40K | 3.10 mi | 439-106 | 379-84 | 379-84 | 1727 | 1193 | 1193 |
| Finish(26.22 mi) | 1.37 mi | 429+10 | 368+11 | 368+11 | 401 | 318 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
321
Males
295
M30-34
295
5K→10K
3.1 - 6.2 mi
Overall
309
Males
281
M30-34
281
10K→15K
6.2 - 9.3 mi
Overall
321
Males
295
M30-34
295
15K→20K
9.3 - 12.4 mi
Overall
310
Males
286
M30-34
286
20K→25K
12.4 - 15.5 mi
Overall
373
Males
335
M30-34
335
25K→30K
15.5 - 18.6 mi
Overall
498
Males
423
M30-34
423
30K→35K
18.6 - 21.8 mi
Overall
681
Males
540
M30-34
540
35K→40K
21.8 - 24.9 mi
Overall
1727
Males
1193
M30-34
1193
40K→Finish
24.9 - 26.2 mi
Overall
401
Males
318
M30-34
318
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
