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The Course
Pj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:40 | 9:14 | -0:03 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 28:11 | 9:04 | -0:10 | |
20K | 1:52:15 | 9:02 | 3.11 mi | 26:33 | 8:33 | -0:31 | |
25K | 2:19:56 | 9:00 | 3.10 mi | 27:41 | 8:55 | +0:22 | |
30K | 2:48:15 | 9:02 | 3.11 mi | 28:19 | 9:07 | +0:12 | |
35K | 3:16:19 | 9:02 | 3.11 mi | 28:04 | 9:02 | -0:05 | |
40K | 3:45:41 | 9:05 | 3.10 mi | 29:22 | 9:27 | +0:25 | |
Finish(26.22 mi) | 3:58:04 | 9:05 | 1.37 mi | 12:23 | 9:05 | -0:22 |
See the rest of Pj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:05 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:28:42
88% of race
Time at Steady Pace
29:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3190 | 2315 | 2315 | 2628 | 1987 | 1987 |
| 10K | 3.10 mi | 3187+3 | 2333-18 | 2333-18 | 3188 | 2340 | 2340 |
| 15K | 3.11 mi | 3003+184 | 2225+108 | 2225+108 | 2628 | 1987 | 1987 |
| 20K | 3.11 mi | 2652+351 | 1991+234 | 1991+234 | 1952 | 1514 | 1514 |
| 25K | 3.10 mi | 2463+189 | 1860+131 | 1860+131 | 1971 | 1503 | 1503 |
| 30K | 3.11 mi | 2308+155 | 1741+119 | 1741+119 | 1858 | 1375 | 1375 |
| 35K | 3.11 mi | 2057+251 | 1543+198 | 1543+198 | 1309 | 971 | 971 |
| 40K | 3.10 mi | 1941+116 | 1432+111 | 1432+111 | 1464 | 1031 | 1031 |
| Finish(26.22 mi) | 1.37 mi | 1946-5 | 1426+6 | 1426+6 | 1901 | 1280 | 1280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2628
Males
1987
M45-49
1987
5K→10K
3.1 - 6.2 mi
Overall
3188
Males
2340
M45-49
2340
10K→15K
6.2 - 9.3 mi
Overall
2628
Males
1987
M45-49
1987
15K→20K
9.3 - 12.4 mi
Overall
1952
Males
1514
M45-49
1514
20K→25K
12.4 - 15.5 mi
Overall
1971
Males
1503
M45-49
1503
25K→30K
15.5 - 18.6 mi
Overall
1858
Males
1375
M45-49
1375
30K→35K
18.6 - 21.8 mi
Overall
1309
Males
971
M45-49
971
35K→40K
21.8 - 24.9 mi
Overall
1464
Males
1031
M45-49
1031
40K→Finish
24.9 - 26.2 mi
Overall
1901
Males
1280
M45-49
1280
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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