Doug Prochnow

Superior, WI

Bib: 4022 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 24%

Masters (Masters Men)

#0 / 1342

Top 18%

Division (M50-54)

#0 / 216

Top 13%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:10/mi

25:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:02/mi

50:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:10/mi

1:15:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:05/mi

1:40:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:21/mi

2:06:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:36/mi

2:33:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:12/mi

3:02:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:54/mi

3:32:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:17/mi

3:45:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:23	8:10	3.11 mi	25:23	8:10	-
10K	50:20	8:06	3.10 mi	24:57	8:02	-0:08
15K	1:15:42	8:07	3.11 mi	25:22	8:10	+0:08
20K	1:40:48	8:07	3.11 mi	25:06	8:05	-0:05
25K	2:06:45	8:10	3.10 mi	25:57	8:21	+0:16
30K	2:33:28	8:14	3.11 mi	26:43	8:36	+0:15
35K	3:02:02	8:22	3.11 mi	28:34	9:12	+0:36
40K	3:32:46	8:34	3.10 mi	30:44	9:54	+0:42
Finish(26.22 mi)	3:45:26	8:36	1.37 mi	12:40	9:17	-0:37

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:36 /mi

Slowest Pace

9:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:57

11% of race

Time at Steady Pace

2:08:31

57% of race

Time at Slower Pace

1:11:58

32% of race

Average Pace: 8:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1365	1105	1105	1264	1039	1039
10K	3.10 mi	1284+81	1048+57	1048+57	1226	1009	1009
15K	3.11 mi	1267+17	1041+7	1041+7	1264	1039	1039
20K	3.11 mi	1247+20	1019+22	1019+22	1293	1058	1058
25K	3.10 mi	1222+25	996+23	996+23	1230	974	974
30K	3.11 mi	1191+31	965+31	965+31	1202	935	935
35K	3.11 mi	1184+7	942+23	942+23	1465	1075	1075
40K	3.10 mi	1254-70	971-29	971-29	1854	1267	1267
Finish(26.22 mi)	1.37 mi	1289-35	989-18	989-18	2117	1421	1421

1421

Passing Analysis

No position changes recorded for this athlete.

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