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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:08 | 9:02 | 3.10 mi | 27:58 | 9:00 | -0:04 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 27:55 | 8:59 | -0:01 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:30 | 8:51 | -0:08 | |
25K | 2:19:54 | 9:00 | 3.10 mi | 28:21 | 9:07 | +0:16 | |
30K | 2:48:15 | 9:02 | 3.11 mi | 28:21 | 9:07 | 0:00 | |
35K | 3:22:05 | 9:18 | 3.11 mi | 33:50 | 10:53 | +1:46 | |
40K | 3:57:11 | 9:33 | 3.10 mi | 35:06 | 11:18 | +0:25 | |
Finish(26.22 mi) | 4:11:40 | 9:36 | 1.37 mi | 14:29 | 10:37 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:36 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:15
67% of race
Time at Slower Pace
1:23:25
33% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2721 | 2006 | 2006 | 2472 | 1879 | 1879 |
| 10K | 3.10 mi | 2711+10 | 2013-7 | 2013-7 | 2721 | 2033 | 2033 |
| 15K | 3.11 mi | 2613+98 | 1967+46 | 1967+46 | 2472 | 1879 | 1879 |
| 20K | 3.11 mi | 2545+68 | 1919+48 | 1919+48 | 2516 | 1908 | 1908 |
| 25K | 3.10 mi | 2456+89 | 1854+65 | 1854+65 | 2345 | 1756 | 1756 |
| 30K | 3.11 mi | 2312+144 | 1745+109 | 1745+109 | 1883 | 1393 | 1393 |
| 35K | 3.11 mi | 2487-175 | 1826-81 | 1826-81 | 3194 | 2119 | 2119 |
| 40K | 3.10 mi | 2545-58 | 1834-8 | 1834-8 | 3168 | 2025 | 2025 |
| Finish(26.22 mi) | 1.37 mi | 2591-46 | 1850-16 | 1850-16 | 3660 | 2287 | 2287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2472
Males
1879
M45-49
1879
5K→10K
3.1 - 6.2 mi
Overall
2721
Males
2033
M45-49
2033
10K→15K
6.2 - 9.3 mi
Overall
2472
Males
1879
M45-49
1879
15K→20K
9.3 - 12.4 mi
Overall
2516
Males
1908
M45-49
1908
20K→25K
12.4 - 15.5 mi
Overall
2345
Males
1756
M45-49
1756
25K→30K
15.5 - 18.6 mi
Overall
1883
Males
1393
M45-49
1393
30K→35K
18.6 - 21.8 mi
Overall
3194
Males
2119
M45-49
2119
35K→40K
21.8 - 24.9 mi
Overall
3168
Males
2025
M45-49
2025
40K→Finish
24.9 - 26.2 mi
Overall
3660
Males
2287
M45-49
2287
Passing Analysis
No position changes recorded for this athlete.
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