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The Course
Garedew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 49:31 | 7:58 | 3.10 mi | 24:50 | 8:00 | +0:03 | |
15K | 1:14:44 | 8:01 | 3.11 mi | 25:13 | 8:07 | +0:07 | |
20K | 1:40:04 | 8:03 | 3.11 mi | 25:20 | 8:09 | +0:02 | |
25K | 2:07:25 | 8:12 | 3.10 mi | 27:21 | 8:48 | +0:39 | |
30K | 2:36:24 | 8:23 | 3.11 mi | 28:59 | 9:20 | +0:32 | |
35K | 3:08:45 | 8:41 | 3.11 mi | 32:21 | 10:25 | +1:05 | |
40K | 3:40:00 | 8:51 | 3.10 mi | 31:15 | 10:04 | -0:21 | |
Finish(26.22 mi) | 3:53:45 | 8:55 | 1.37 mi | 13:45 | 10:05 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:55 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:40:04
43% of race
Time at Steady Pace
27:21
12% of race
Time at Slower Pace
1:46:20
45% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1021 | 847 | 847 | 1210 | 1003 | 1003 |
| 10K | 3.10 mi | 1056-35 | 875-28 | 875-28 | 1138 | 943 | 943 |
| 15K | 3.11 mi | 1130-74 | 936-61 | 936-61 | 1210 | 1003 | 1003 |
| 20K | 3.11 mi | 1186-56 | 976-40 | 976-40 | 1396 | 1127 | 1127 |
| 25K | 3.10 mi | 1271-85 | 1037-61 | 1037-61 | 1787 | 1378 | 1378 |
| 30K | 3.11 mi | 1368-97 | 1085-48 | 1085-48 | 2151 | 1586 | 1586 |
| 35K | 3.11 mi | 1566-198 | 1212-127 | 1212-127 | 2727 | 1843 | 1843 |
| 40K | 3.10 mi | 1612-46 | 1225-13 | 1225-13 | 2020 | 1362 | 1362 |
| Finish(26.22 mi) | 1.37 mi | 1692-80 | 1271-46 | 1271-46 | 3022 | 1937 | 1937 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1210
Males
1003
M40-44
1003
5K→10K
3.1 - 6.2 mi
Overall
1138
Males
943
M40-44
943
10K→15K
6.2 - 9.3 mi
Overall
1210
Males
1003
M40-44
1003
15K→20K
9.3 - 12.4 mi
Overall
1396
Males
1127
M40-44
1127
20K→25K
12.4 - 15.5 mi
Overall
1787
Males
1378
M40-44
1378
25K→30K
15.5 - 18.6 mi
Overall
2151
Males
1586
M40-44
1586
30K→35K
18.6 - 21.8 mi
Overall
2727
Males
1843
M40-44
1843
35K→40K
21.8 - 24.9 mi
Overall
2020
Males
1362
M40-44
1362
40K→Finish
24.9 - 26.2 mi
Overall
3022
Males
1937
M40-44
1937
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
