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The Course
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:21 | 6:49 | 3.10 mi | 21:21 | 6:52 | +0:06 | |
15K | 1:04:04 | 6:52 | 3.11 mi | 21:43 | 6:59 | +0:07 | |
20K | 1:26:09 | 6:56 | 3.11 mi | 22:05 | 7:06 | +0:07 | |
25K | 1:52:32 | 7:15 | 3.10 mi | 26:23 | 8:30 | +1:24 | |
30K | 2:17:41 | 7:23 | 3.11 mi | 25:09 | 8:06 | -0:24 | |
35K | 2:43:13 | 7:30 | 3.11 mi | 25:32 | 8:13 | +0:07 | |
40K | 3:11:33 | 7:42 | 3.10 mi | 28:20 | 9:07 | +0:54 | |
Finish(26.22 mi) | 3:22:22 | 7:43 | 1.37 mi | 10:49 | 7:56 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:43 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
1:26:09
43% of race
Time at Steady Pace
1:01:30
30% of race
Time at Slower Pace
54:43
27% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 251 | 227 | 227 | 329 | 302 | 302 |
| 10K | 3.10 mi | 291-40 | 263-36 | 263-36 | 329 | 299 | 299 |
| 15K | 3.11 mi | 307-16 | 280-17 | 280-17 | 329 | 302 | 302 |
| 20K | 3.11 mi | 327-20 | 299-19 | 299-19 | 419 | 378 | 378 |
| 25K | 3.10 mi | 444-117 | 401-102 | 401-102 | 1360 | 1065 | 1065 |
| 30K | 3.11 mi | 462-18 | 409-8 | 409-8 | 760 | 620 | 620 |
| 35K | 3.11 mi | 470-8 | 414-5 | 414-5 | 626 | 505 | 505 |
| 40K | 3.10 mi | 518-48 | 446-32 | 446-32 | 1130 | 821 | 821 |
| Finish(26.22 mi) | 1.37 mi | 521-3 | 445+1 | 445+1 | 757 | 570 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
329
Males
302
M40-44
302
5K→10K
3.1 - 6.2 mi
Overall
329
Males
299
M40-44
299
10K→15K
6.2 - 9.3 mi
Overall
329
Males
302
M40-44
302
15K→20K
9.3 - 12.4 mi
Overall
419
Males
378
M40-44
378
20K→25K
12.4 - 15.5 mi
Overall
1360
Males
1065
M40-44
1065
25K→30K
15.5 - 18.6 mi
Overall
760
Males
620
M40-44
620
30K→35K
18.6 - 21.8 mi
Overall
626
Males
505
M40-44
505
35K→40K
21.8 - 24.9 mi
Overall
1130
Males
821
M40-44
821
40K→Finish
24.9 - 26.2 mi
Overall
757
Males
570
M40-44
570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
