Lance Voelker

Robbinsdale, MN

Bib: 4008 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Masters (Masters Men)

#0 / 1342

Top 3%

Division (M45-49)

#0 / 312

Top 5%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:10/mi

22:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:13/mi

44:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:23/mi

1:07:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:09/mi

1:29:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:18/mi

1:52:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:28/mi

2:15:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:32/mi

2:39:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:30/mi

3:02:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:49/mi

3:11:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:16	7:10	3.11 mi	22:16	7:10	-
10K	44:40	7:11	3.10 mi	22:24	7:13	+0:03
15K	1:07:36	7:15	3.11 mi	22:56	7:23	+0:10
20K	1:29:50	7:14	3.11 mi	22:14	7:09	-0:14
25K	1:52:32	7:15	3.10 mi	22:42	7:18	+0:09
30K	2:15:43	7:17	3.11 mi	23:11	7:28	+0:10
35K	2:39:07	7:19	3.11 mi	23:24	7:32	+0:04
40K	3:02:25	7:20	3.10 mi	23:18	7:30	-0:02
Finish(26.22 mi)	3:11:43	7:19	1.37 mi	9:18	6:49	-0:41

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

7:19 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:01

76% of race

Time at Steady Pace

46:42

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	464	421	421	517	465	465
10K	3.10 mi	472-8	427-6	427-6	483	433	433
15K	3.11 mi	482-10	434-7	434-7	517	465	465
20K	3.11 mi	465+17	420+14	420+14	447	400	400
25K	3.10 mi	442+23	399+21	399+21	382	340	340
30K	3.11 mi	404+38	361+38	361+38	353	308	308
35K	3.11 mi	359+45	318+43	318+43	281	237	237
40K	3.10 mi	312+47	275+43	275+43	228	190	190
Finish(26.22 mi)	1.37 mi	292+20	257+18	257+18	194	164	164

164

Passing Analysis

No position changes recorded for this athlete.

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