Soren Vigesaa

Minneapolis, MN

Bib: 4007 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 5%

Gender (Male)

#0 / 4157

Top 8%

Division (M19-24)

#0 / 590

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:20/mi

22:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:26/mi

1:08:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:00/mi

1:30:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:58/mi

1:52:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:04/mi

2:14:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:39/mi

2:38:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:27/mi

3:04:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:17/mi

3:15:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:48	7:20	3.11 mi	22:48	7:20	-
10K	45:52	7:23	3.10 mi	23:04	7:25	+0:05
15K	1:08:58	7:24	3.11 mi	23:06	7:26	+0:01
20K	1:30:43	7:18	3.11 mi	21:45	7:00	-0:26
25K	1:52:21	7:14	3.10 mi	21:38	6:58	-0:02
30K	2:14:17	7:12	3.11 mi	21:56	7:04	+0:06
35K	2:38:03	7:16	3.11 mi	23:46	7:39	+0:35
40K	3:04:19	7:25	3.10 mi	26:16	8:27	+0:48
Finish(26.22 mi)	3:15:37	7:28	1.37 mi	11:18	8:17	-0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:28 /mi

Slowest Pace

8:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:19

33% of race

Time at Steady Pace

1:32:44

47% of race

Time at Slower Pace

37:34

19% of race

Average Pace: 7:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	573	508	508	552	494	494
10K	3.10 mi	592-19	525-17	525-17	632	554	554
15K	3.11 mi	571+21	509+16	509+16	552	494	494
20K	3.11 mi	511+60	459+50	459+50	382	347	347
25K	3.10 mi	432+79	389+70	389+70	250	228	228
30K	3.11 mi	364+68	327+62	327+62	213	188	188
35K	3.11 mi	332+32	294+33	294+33	316	267	267
40K	3.10 mi	352-20	307-13	307-13	630	492	492
Finish(26.22 mi)	1.37 mi	375-23	324-17	324-17	1077	778	778

778

Passing Analysis

No position changes recorded for this athlete.

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