Ben Miller
Newton, WI
Bib: 4004 M
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:53 | 5:45 | 3.11 mi | 17:53 | 5:45 | - | |
10K | 35:48 | 5:46 | 3.10 mi | 17:55 | 5:46 | +0:01 | |
15K | 54:00 | 5:48 | 3.11 mi | 18:12 | 5:51 | +0:05 | |
20K | 1:11:46 | 5:46 | 3.11 mi | 17:46 | 5:43 | -0:08 | |
25K | 1:32:58 | 5:59 | 3.10 mi | 21:12 | 6:49 | +1:06 | |
30K | 1:54:10 | 6:07 | 3.11 mi | 21:12 | 6:49 | 0:00 | |
35K | 2:36:52 | 7:13 | 3.11 mi | 42:42 | 13:45 | +6:56 | |
40K | 2:57:57 | 7:10 | 3.10 mi | 21:05 | 6:47 | -6:58 | |
Finish(26.22 mi) | 3:07:47 | 7:10 | 1.37 mi | 9:50 | 7:13 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:43 /mi
Average Pace
7:10 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:05
77% of race
Time at Slower Pace
42:42
23% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19 | 18 | 18 | 21 | 20 | 20 |
| 10K | 3.10 mi | 20-1 | 20-2 | 20-2 | 22 | 21 | 21 |
| 15K | 3.11 mi | 21-1 | 21-1 | 21-1 | 21 | 20 | 20 |
| 20K | 3.11 mi | 19+2 | 19+2 | 19+2 | 19 | 18 | 18 |
| 25K | 3.10 mi | 34-15 | 31-12 | 31-12 | 204 | 185 | 185 |
| 30K | 3.11 mi | 39-5 | 35-4 | 35-4 | 145 | 127 | 127 |
| 35K | 3.11 mi | 311-272 | 277-242 | 277-242 | 5532 | 3374 | 3374 |
| 40K | 3.10 mi | 242+69 | 215+62 | 215+62 | 67 | 59 | 59 |
| Finish(26.22 mi) | 1.37 mi | 239+3 | 212+3 | 212+3 | 304 | 243 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21
Males
20
M30-34
20
5K→10K
3.1 - 6.2 mi
Overall
22
Males
21
M30-34
21
10K→15K
6.2 - 9.3 mi
Overall
21
Males
20
M30-34
20
15K→20K
9.3 - 12.4 mi
Overall
19
Males
18
M30-34
18
20K→25K
12.4 - 15.5 mi
Overall
204
Males
185
M30-34
185
25K→30K
15.5 - 18.6 mi
Overall
145
Males
127
M30-34
127
30K→35K
18.6 - 21.8 mi
Overall
5532
Males
3374
M30-34
3374
35K→40K
21.8 - 24.9 mi
Overall
67
Males
59
M30-34
59
40K→Finish
24.9 - 26.2 mi
Overall
304
Males
243
M30-34
243
Passing Analysis
No position changes recorded for this athlete.
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