Luke Johnson

St Paul, MN

Bib: 4001 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Division (M25-29)

#0 / 795

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:11/mi

22:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:06/mi

44:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:06/mi

1:06:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:52/mi

1:27:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:02/mi

1:49:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:40/mi

2:16:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:06/mi

2:47:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:52/mi

3:27:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:52/mi

3:40:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:20	7:11	3.11 mi	22:20	7:11	-
10K	44:22	7:08	3.10 mi	22:02	7:06	-0:05
15K	1:06:26	7:08	3.11 mi	22:04	7:06	0:00
20K	1:27:46	7:04	3.11 mi	21:20	6:52	-0:14
25K	1:49:38	7:03	3.10 mi	21:52	7:02	+0:10
30K	2:16:34	7:20	3.11 mi	26:56	8:40	+1:38
35K	2:47:56	7:43	3.11 mi	31:22	10:06	+1:26
40K	3:27:56	8:22	3.10 mi	40:00	12:52	+2:46
Finish(26.22 mi)	3:40:02	8:24	1.37 mi	12:06	8:52	-4:00

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

8:24 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:49:38

50% of race

Time at Slower Pace

1:50:24

50% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	474	429	429	372	337	337
10K	3.10 mi	454+20	411+18	411+18	419	377	377
15K	3.11 mi	427+27	387+24	387+24	372	337	337
20K	3.11 mi	390+37	353+34	353+34	319	293	293
25K	3.10 mi	348+42	314+39	314+39	280	254	254
30K	3.11 mi	428-80	383-69	383-69	1281	994	994
35K	3.11 mi	613-185	526-143	526-143	2378	1640	1640
40K	3.10 mi	1037-424	821-295	821-295	4667	2865	2865
Finish(26.22 mi)	1.37 mi	1057-20	831-10	831-10	1687	1146	1146

1146

Passing Analysis

No position changes recorded for this athlete.

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