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The Course
Vin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:45 | 6:53 | 3.10 mi | 21:36 | 6:57 | +0:09 | |
15K | 1:04:34 | 6:56 | 3.11 mi | 21:49 | 7:01 | +0:04 | |
20K | 1:26:58 | 7:00 | 3.11 mi | 22:24 | 7:13 | +0:12 | |
25K | 1:50:06 | 7:05 | 3.10 mi | 23:08 | 7:27 | +0:14 | |
30K | 2:15:59 | 7:18 | 3.11 mi | 25:53 | 8:20 | +0:53 | |
35K | 2:41:52 | 7:27 | 3.11 mi | 25:53 | 8:20 | 0:00 | |
40K | 3:09:28 | 7:37 | 3.10 mi | 27:36 | 8:53 | +0:33 | |
Finish(26.22 mi) | 3:21:07 | 7:41 | 1.37 mi | 11:39 | 8:32 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:41 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:04:34
32% of race
Time at Steady Pace
45:32
23% of race
Time at Slower Pace
1:31:01
45% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 307 | 279 | 279 | 338 | 310 | 310 |
| 10K | 3.10 mi | 338-31 | 307-28 | 307-28 | 360 | 329 | 329 |
| 15K | 3.11 mi | 336+2 | 308-1 | 308-1 | 338 | 310 | 310 |
| 20K | 3.11 mi | 355-19 | 324-16 | 324-16 | 472 | 423 | 423 |
| 25K | 3.10 mi | 373-18 | 336-12 | 336-12 | 444 | 398 | 398 |
| 30K | 3.11 mi | 409-36 | 366-30 | 366-30 | 963 | 774 | 774 |
| 35K | 3.11 mi | 424-15 | 374-8 | 374-8 | 713 | 566 | 566 |
| 40K | 3.10 mi | 466-42 | 402-28 | 402-28 | 937 | 695 | 695 |
| Finish(26.22 mi) | 1.37 mi | 488-22 | 419-17 | 419-17 | 1349 | 943 | 943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
338
Males
310
M40-44
310
5K→10K
3.1 - 6.2 mi
Overall
360
Males
329
M40-44
329
10K→15K
6.2 - 9.3 mi
Overall
338
Males
310
M40-44
310
15K→20K
9.3 - 12.4 mi
Overall
472
Males
423
M40-44
423
20K→25K
12.4 - 15.5 mi
Overall
444
Males
398
M40-44
398
25K→30K
15.5 - 18.6 mi
Overall
963
Males
774
M40-44
774
30K→35K
18.6 - 21.8 mi
Overall
713
Males
566
M40-44
566
35K→40K
21.8 - 24.9 mi
Overall
937
Males
695
M40-44
695
40K→Finish
24.9 - 26.2 mi
Overall
1349
Males
943
M40-44
943
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
