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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:04 | 7:45 | 3.11 mi | 24:04 | 7:45 | - | |
10K | 48:23 | 7:47 | 3.10 mi | 24:19 | 7:50 | +0:05 | |
15K | 1:12:52 | 7:49 | 3.11 mi | 24:29 | 7:53 | +0:03 | |
20K | 1:36:55 | 7:48 | 3.11 mi | 24:03 | 7:44 | -0:09 | |
25K | 2:02:14 | 7:52 | 3.10 mi | 25:19 | 8:09 | +0:25 | |
30K | 2:28:15 | 7:57 | 3.11 mi | 26:01 | 8:22 | +0:13 | |
35K | 2:54:57 | 8:03 | 3.11 mi | 26:42 | 8:36 | +0:14 | |
40K | 3:21:44 | 8:07 | 3.10 mi | 26:47 | 8:37 | +0:01 | |
Finish(26.22 mi) | 3:32:40 | 8:07 | 1.37 mi | 10:56 | 8:01 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:07 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:39:11
75% of race
Time at Steady Pace
53:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 853 | 723 | 723 | 889 | 758 | 758 |
| 10K | 3.10 mi | 905-52 | 761-38 | 761-38 | 970 | 810 | 810 |
| 15K | 3.11 mi | 910-5 | 764-3 | 764-3 | 889 | 758 | 758 |
| 20K | 3.11 mi | 905+5 | 766-2 | 766-2 | 914 | 769 | 769 |
| 25K | 3.10 mi | 895+10 | 754+12 | 754+12 | 1031 | 840 | 840 |
| 30K | 3.11 mi | 879+16 | 733+21 | 733+21 | 995 | 798 | 798 |
| 35K | 3.11 mi | 878+1 | 734-1 | 734-1 | 883 | 690 | 690 |
| 40K | 3.10 mi | 824+54 | 682+52 | 682+52 | 738 | 569 | 569 |
| Finish(26.22 mi) | 1.37 mi | 810+14 | 668+14 | 668+14 | 819 | 614 | 614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
889
Males
758
M45-49
758
5K→10K
3.1 - 6.2 mi
Overall
970
Males
810
M45-49
810
10K→15K
6.2 - 9.3 mi
Overall
889
Males
758
M45-49
758
15K→20K
9.3 - 12.4 mi
Overall
914
Males
769
M45-49
769
20K→25K
12.4 - 15.5 mi
Overall
1031
Males
840
M45-49
840
25K→30K
15.5 - 18.6 mi
Overall
995
Males
798
M45-49
798
30K→35K
18.6 - 21.8 mi
Overall
883
Males
690
M45-49
690
35K→40K
21.8 - 24.9 mi
Overall
738
Males
569
M45-49
569
40K→Finish
24.9 - 26.2 mi
Overall
819
Males
614
M45-49
614
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
