Zak Frisvold

Maple Grove, MN

Bib: 3995 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 44%

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:35/mi

26:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:28/mi

52:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:38/mi

1:19:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:46:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:14/mi

2:15:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:00/mi

2:46:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:25/mi

3:25:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:43/mi

4:07:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

4:21:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:40	8:35	3.11 mi	26:40	8:35	-
10K	52:58	8:31	3.10 mi	26:18	8:28	-0:07
15K	1:19:47	8:34	3.11 mi	26:49	8:38	+0:10
20K	1:46:45	8:35	3.11 mi	26:58	8:41	+0:03
25K	2:15:27	8:43	3.10 mi	28:42	9:14	+0:33
30K	2:46:30	8:56	3.11 mi	31:03	10:00	+0:46
35K	3:25:06	9:26	3.11 mi	38:36	12:25	+2:25
40K	4:07:42	9:58	3.10 mi	42:36	13:43	+1:18
Finish(26.22 mi)	4:21:40	9:59	1.37 mi	13:58	10:14	-3:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:59 /mi

Slowest Pace

13:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:30

64% of race

Time at Slower Pace

1:35:10

36% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1952	1501	1501	1874	1470	1470
10K	3.10 mi	1849+103	1432+69	1432+69	1801	1413	1413
15K	3.11 mi	1835+14	1432	1432	1874	1470	1470
20K	3.11 mi	1916-81	1484-52	1484-52	2203	1701	1701
25K	3.10 mi	1988-72	1534-50	1534-50	2512	1871	1871
30K	3.11 mi	2167-179	1651-117	1651-117	2931	2060	2060
35K	3.11 mi	2694-527	1964-313	1964-313	4617	2910	2910
40K	3.10 mi	3137-443	2195-231	2195-231	5359	3253	3253
Finish(26.22 mi)	1.37 mi	3114+23	2167+28	2167+28	3231	2055	2055

2055

Passing Analysis

No position changes recorded for this athlete.

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