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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:51 | 7:23 | 3.10 mi | 23:00 | 7:24 | +0:03 | |
15K | 1:08:53 | 7:23 | 3.11 mi | 23:02 | 7:25 | +0:01 | |
20K | 1:32:38 | 7:27 | 3.11 mi | 23:45 | 7:39 | +0:14 | |
25K | 1:54:45 | 7:23 | 3.10 mi | 22:07 | 7:07 | -0:32 | |
30K | 2:20:20 | 7:32 | 3.11 mi | 25:35 | 8:14 | +1:07 | |
35K | 2:44:05 | 7:33 | 3.11 mi | 23:45 | 7:39 | -0:35 | |
40K | 3:07:15 | 7:32 | 3.10 mi | 23:10 | 7:27 | -0:12 | |
Finish(26.22 mi) | 3:16:06 | 7:29 | 1.37 mi | 8:51 | 6:29 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
7:29 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
30:58
16% of race
Time at Steady Pace
1:32:03
47% of race
Time at Slower Pace
1:13:05
37% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 581 | 514 | 514 | 535 | 481 | 481 |
| 10K | 3.10 mi | 589-8 | 522-8 | 522-8 | 592 | 522 | 522 |
| 15K | 3.11 mi | 563+26 | 502+20 | 502+20 | 535 | 481 | 481 |
| 20K | 3.11 mi | 621-58 | 546-44 | 546-44 | 818 | 692 | 692 |
| 25K | 3.10 mi | 525+96 | 467+79 | 467+79 | 308 | 280 | 280 |
| 30K | 3.11 mi | 562-37 | 498-31 | 498-31 | 881 | 716 | 716 |
| 35K | 3.11 mi | 495+67 | 433+65 | 433+65 | 314 | 265 | 265 |
| 40K | 3.10 mi | 411+84 | 354+79 | 354+79 | 218 | 183 | 183 |
| Finish(26.22 mi) | 1.37 mi | 383+28 | 332+22 | 332+22 | 96 | 84 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
535
Males
481
M25-29
481
5K→10K
3.1 - 6.2 mi
Overall
592
Males
522
M25-29
522
10K→15K
6.2 - 9.3 mi
Overall
535
Males
481
M25-29
481
15K→20K
9.3 - 12.4 mi
Overall
818
Males
692
M25-29
692
20K→25K
12.4 - 15.5 mi
Overall
308
Males
280
M25-29
280
25K→30K
15.5 - 18.6 mi
Overall
881
Males
716
M25-29
716
30K→35K
18.6 - 21.8 mi
Overall
314
Males
265
M25-29
265
35K→40K
21.8 - 24.9 mi
Overall
218
Males
183
M25-29
183
40K→Finish
24.9 - 26.2 mi
Overall
96
Males
84
M25-29
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
