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The Course
Tommy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 28:07 | 9:03 | +0:32 | |
15K | 1:22:49 | 8:53 | 3.11 mi | 28:13 | 9:05 | +0:02 | |
20K | 1:50:14 | 8:52 | 3.11 mi | 27:25 | 8:49 | -0:16 | |
25K | 2:20:23 | 9:02 | 3.10 mi | 30:09 | 9:42 | +0:53 | |
30K | 2:56:59 | 9:30 | 3.11 mi | 36:36 | 11:47 | +2:05 | |
35K | 3:32:42 | 9:47 | 3.11 mi | 35:43 | 11:30 | -0:17 | |
40K | 4:08:49 | 10:01 | 3.10 mi | 36:07 | 11:37 | +0:07 | |
Finish(26.22 mi) | 4:21:13 | 9:58 | 1.37 mi | 12:24 | 9:05 | -2:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:58 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:47
58% of race
Time at Slower Pace
1:48:26
42% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1856 | 1432 | 1432 | 2656 | 2009 | 2009 |
| 10K | 3.10 mi | 2265-409 | 1723-291 | 1723-291 | 2827 | 2106 | 2106 |
| 15K | 3.11 mi | 2374-109 | 1803-80 | 1803-80 | 2656 | 2009 | 2009 |
| 20K | 3.11 mi | 2383-9 | 1806-3 | 1806-3 | 2460 | 1877 | 1877 |
| 25K | 3.10 mi | 2521-138 | 1899-93 | 1899-93 | 3078 | 2224 | 2224 |
| 30K | 3.11 mi | 3064-543 | 2225-326 | 2225-326 | 4789 | 3057 | 3057 |
| 35K | 3.11 mi | 3157-93 | 2240-15 | 2240-15 | 3781 | 2449 | 2449 |
| 40K | 3.10 mi | 3198-41 | 2229+11 | 2229+11 | 3474 | 2205 | 2205 |
| Finish(26.22 mi) | 1.37 mi | 3088+110 | 2151+78 | 2151+78 | 1919 | 1293 | 1293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2656
Males
2009
M25-29
2009
5K→10K
3.1 - 6.2 mi
Overall
2827
Males
2106
M25-29
2106
10K→15K
6.2 - 9.3 mi
Overall
2656
Males
2009
M25-29
2009
15K→20K
9.3 - 12.4 mi
Overall
2460
Males
1877
M25-29
1877
20K→25K
12.4 - 15.5 mi
Overall
3078
Males
2224
M25-29
2224
25K→30K
15.5 - 18.6 mi
Overall
4789
Males
3057
M25-29
3057
30K→35K
18.6 - 21.8 mi
Overall
3781
Males
2449
M25-29
2449
35K→40K
21.8 - 24.9 mi
Overall
3474
Males
2205
M25-29
2205
40K→Finish
24.9 - 26.2 mi
Overall
1919
Males
1293
M25-29
1293
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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