Alaysia Glover

Forest Lake, MN

Bib: 3986 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 9%

Gender (Female)

#0 / 2811

Top 4%

Division (F25-29)

#0 / 677

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:22/mi

22:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:28/mi

1:09:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:17/mi

1:31:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:08/mi

1:57:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:34/mi

2:23:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:40/mi

2:50:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:38/mi

3:17:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:43/mi

3:27:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:52	7:22	3.11 mi	22:52	7:22	-
10K	45:55	7:23	3.10 mi	23:03	7:25	+0:03
15K	1:09:07	7:25	3.11 mi	23:12	7:28	+0:03
20K	1:31:45	7:23	3.11 mi	22:38	7:17	-0:11
25K	1:57:02	7:32	3.10 mi	25:17	8:08	+0:51
30K	2:23:38	7:42	3.11 mi	26:36	8:34	+0:26
35K	2:50:34	7:51	3.11 mi	26:56	8:40	+0:06
40K	3:17:24	7:57	3.10 mi	26:50	8:38	-0:02
Finish(26.22 mi)	3:27:56	7:56	1.37 mi	10:32	7:43	-0:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:56 /mi

Slowest Pace

8:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:17

49% of race

Time at Steady Pace

51:53

25% of race

Time at Slower Pace

53:46

26% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	592	67	67	577	62	62
10K	3.10 mi	607-15	68-1	68-1	623	75	75
15K	3.11 mi	583+24	64+4	64+4	577	62	62
20K	3.11 mi	557+26	61+3	61+3	525	55	55
25K	3.10 mi	634-77	78-17	78-17	1019	183	183
30K	3.11 mi	698-64	104-26	104-26	1157	250	250
35K	3.11 mi	705-7	113-9	113-9	946	209	209
40K	3.10 mi	673+32	116-3	116-3	748	171	171
Finish(26.22 mi)	1.37 mi	660+13	114+2	114+2	597	137	137

No position changes recorded for this athlete.

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