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The Course
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 30:58 | 9:58 | +0:48 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:05 | 9:22 | -0:36 | |
20K | 1:59:47 | 9:38 | 3.11 mi | 31:16 | 10:04 | +0:42 | |
25K | 2:28:02 | 9:32 | 3.10 mi | 28:15 | 9:06 | -0:58 | |
30K | 2:55:55 | 9:26 | 3.11 mi | 27:53 | 8:58 | -0:08 | |
35K | 3:31:43 | 9:44 | 3.11 mi | 35:48 | 11:31 | +2:33 | |
40K | 4:19:15 | 10:26 | 3.10 mi | 47:32 | 15:18 | +3:47 | |
Finish(26.22 mi) | 4:35:32 | 10:31 | 1.37 mi | 16:17 | 11:56 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:31 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
27:53
10% of race
Time at Steady Pace
2:28:02
54% of race
Time at Slower Pace
1:39:37
36% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2955 | 2171 | 2171 | 3208 | 2368 | 2368 |
| 10K | 3.10 mi | 3675-720 | 2611-440 | 2611-440 | 4351 | 3003 | 3003 |
| 15K | 3.11 mi | 3537+138 | 2538+73 | 2538+73 | 3208 | 2368 | 2368 |
| 20K | 3.11 mi | 3670-133 | 2625-87 | 2625-87 | 4293 | 2972 | 2972 |
| 25K | 3.10 mi | 3352+318 | 2438+187 | 2438+187 | 2299 | 1725 | 1725 |
| 30K | 3.11 mi | 3007+345 | 2187+251 | 2187+251 | 1660 | 1245 | 1245 |
| 35K | 3.11 mi | 3110-103 | 2211-24 | 2211-24 | 3816 | 2467 | 2467 |
| 40K | 3.10 mi | 3744-634 | 2545-334 | 2545-334 | 6344 | 3752 | 3752 |
| Finish(26.22 mi) | 1.37 mi | 3809-65 | 2579-34 | 2579-34 | 5164 | 3102 | 3102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3208
Males
2368
M35-39
2368
5K→10K
3.1 - 6.2 mi
Overall
4351
Males
3003
M35-39
3003
10K→15K
6.2 - 9.3 mi
Overall
3208
Males
2368
M35-39
2368
15K→20K
9.3 - 12.4 mi
Overall
4293
Males
2972
M35-39
2972
20K→25K
12.4 - 15.5 mi
Overall
2299
Males
1725
M35-39
1725
25K→30K
15.5 - 18.6 mi
Overall
1660
Males
1245
M35-39
1245
30K→35K
18.6 - 21.8 mi
Overall
3816
Males
2467
M35-39
2467
35K→40K
21.8 - 24.9 mi
Overall
6344
Males
3752
M35-39
3752
40K→Finish
24.9 - 26.2 mi
Overall
5164
Males
3102
M35-39
3102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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