Winston Ingalls

Orinda, CA

Bib: 3980 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 24%

Gender (Male)

#0 / 4157

Top 30%

Division (M19-24)

#0 / 590

Top 34%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:04/mi

21:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:13/mi

44:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:16/mi

1:06:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:12/mi

1:29:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:27/mi

1:52:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:19/mi

2:21:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:53/mi

2:58:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:17/mi

3:39:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

3:53:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:56	7:04	3.11 mi	21:56	7:04	-
10K	44:20	7:08	3.10 mi	22:24	7:13	+0:09
15K	1:06:54	7:11	3.11 mi	22:34	7:16	+0:03
20K	1:29:15	7:11	3.11 mi	22:21	7:12	-0:04
25K	1:52:23	7:14	3.10 mi	23:08	7:27	+0:15
30K	2:21:20	7:35	3.11 mi	28:57	9:19	+1:52
35K	2:58:15	8:12	3.11 mi	36:55	11:53	+2:34
40K	3:39:30	8:50	3.10 mi	41:15	13:17	+1:24
Finish(26.22 mi)	3:53:27	8:55	1.37 mi	13:57	10:14	-3:03

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

8:55 /mi

Slowest Pace

13:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:52:23

48% of race

Time at Slower Pace

2:01:04

52% of race

Average Pace: 8:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	426	385	385	454	409	409
10K	3.10 mi	452-26	409-24	409-24	487	437	437
15K	3.11 mi	449+3	406+3	406+3	454	409	409
20K	3.11 mi	443+6	399+7	399+7	462	414	414
25K	3.10 mi	437+6	394+5	394+5	445	399	399
30K	3.11 mi	609-172	532-138	532-138	2134	1576	1576
35K	3.11 mi	1018-409	826-294	826-294	4142	2640	2640
40K	3.10 mi	1585-567	1207-381	1207-381	5022	3071	3071
Finish(26.22 mi)	1.37 mi	1671-86	1256-49	1256-49	3213	2040	2040

2040

Passing Analysis

No position changes recorded for this athlete.

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