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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 25:22 | 8:10 | +0:04 | |
15K | 1:16:44 | 8:14 | 3.11 mi | 26:13 | 8:26 | +0:16 | |
20K | 1:42:50 | 8:16 | 3.11 mi | 26:06 | 8:24 | -0:02 | |
25K | 2:10:57 | 8:26 | 3.10 mi | 28:07 | 9:03 | +0:39 | |
30K | 2:43:04 | 8:45 | 3.11 mi | 32:07 | 10:20 | +1:17 | |
35K | 3:15:10 | 8:58 | 3.11 mi | 32:07 | 10:20 | 0:00 | |
40K | 3:51:08 | 9:18 | 3.10 mi | 35:58 | 11:35 | +1:15 | |
Finish(26.22 mi) | 4:05:15 | 9:22 | 1.37 mi | 14:07 | 10:21 | -1:14 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:22 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:42:50
42% of race
Time at Steady Pace
28:07
11% of race
Time at Slower Pace
1:54:18
47% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1265 | 1030 | 1030 | 1597 | 1278 | 1278 |
| 10K | 3.10 mi | 1340-75 | 1090-60 | 1090-60 | 1407 | 1138 | 1138 |
| 15K | 3.11 mi | 1404-64 | 1138-48 | 1138-48 | 1597 | 1278 | 1278 |
| 20K | 3.11 mi | 1453-49 | 1177-39 | 1177-39 | 1709 | 1345 | 1345 |
| 25K | 3.10 mi | 1558-105 | 1228-51 | 1228-51 | 2215 | 1675 | 1675 |
| 30K | 3.11 mi | 1858-300 | 1430-202 | 1430-202 | 3297 | 2270 | 2270 |
| 35K | 3.11 mi | 1982-124 | 1490-60 | 1490-60 | 2638 | 1787 | 1787 |
| 40K | 3.10 mi | 2258-276 | 1653-163 | 1653-163 | 3422 | 2173 | 2173 |
| Finish(26.22 mi) | 1.37 mi | 2283-25 | 1661-8 | 1661-8 | 3364 | 2127 | 2127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1597
Males
1278
M35-39
1278
5K→10K
3.1 - 6.2 mi
Overall
1407
Males
1138
M35-39
1138
10K→15K
6.2 - 9.3 mi
Overall
1597
Males
1278
M35-39
1278
15K→20K
9.3 - 12.4 mi
Overall
1709
Males
1345
M35-39
1345
20K→25K
12.4 - 15.5 mi
Overall
2215
Males
1675
M35-39
1675
25K→30K
15.5 - 18.6 mi
Overall
3297
Males
2270
M35-39
2270
30K→35K
18.6 - 21.8 mi
Overall
2638
Males
1787
M35-39
1787
35K→40K
21.8 - 24.9 mi
Overall
3422
Males
2173
M35-39
2173
40K→Finish
24.9 - 26.2 mi
Overall
3364
Males
2127
M35-39
2127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
